Fruit Juice: Is it safe for kids to drink?
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5 سال پیش
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When is it OK for
When is it OK for children to drink fruit juice? New recommendations for infants through age 18 are as follows:
Ages 0-12 months: NO fruit juices, only milk or water
Ages 1-3 years: 4 oz of juice per day
Ages 4-6 years: 4 to 8 oz of juice per day
Ages 7-18 years: 8 oz of fruit juice + 1 cup of fresh fruits & veggies.
When fruit is liquified into juice, it loses healthy nutrients & fiber, leaving a higher concentration of natural & refined sugars. When possible, we encourage you to hydrate first with good-ole fashioned H2O!
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* Please note that the content in this video shouldn't be used as a substitute for direct medical advice from your doctor or other qualified clinicians. Every person's physical & medical abilities differ, so make sure to speak with a health practitioner when adding new exercises to your health program.
Ages 0-12 months: NO fruit juices, only milk or water
Ages 1-3 years: 4 oz of juice per day
Ages 4-6 years: 4 to 8 oz of juice per day
Ages 7-18 years: 8 oz of fruit juice + 1 cup of fresh fruits & veggies.
When fruit is liquified into juice, it loses healthy nutrients & fiber, leaving a higher concentration of natural & refined sugars. When possible, we encourage you to hydrate first with good-ole fashioned H2O!
Please like & comment below. Send questions to [email protected].
Follow us:
https://www.compleowaco.com/
Facebook: Facebook: CompleoWaco
Instagram: Instagram: compleowaco
* Please note that the content in this video shouldn't be used as a substitute for direct medical advice from your doctor or other qualified clinicians. Every person's physical & medical abilities differ, so make sure to speak with a health practitioner when adding new exercises to your health program.
5 سال پیش
در تاریخ 1398/08/01 منتشر شده
است.
129
بـار بازدید شده