Fruit Juice: Is it safe for kids to drink?

When is it OK for children to drink fruit juice? New recommendations for infants through age 18 are as follows:

Ages 0-12 months: NO fruit juices, only milk or water
Ages 1-3 years: 4 oz of juice per day
Ages 4-6 years: 4 to 8 oz of juice per day
Ages 7-18 years: 8 oz of fruit juice + 1 cup of fresh fruits & veggies.

When fruit is liquified into juice, it loses healthy nutrients & fiber, leaving a higher concentration of natural & refined sugars. When possible, we encourage you to hydrate first with good-ole fashioned H2O!

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* Please note that the content in this video shouldn't be used as a substitute for direct medical advice from your doctor or other qualified clinicians. Every person's physical & medical abilities differ, so make sure to speak with a health practitioner when adding new exercises to your health program.

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