50-MIN TOTAL BODY CARDIO + STRENGTH WORKOUT WITH WEIGHTS (metabolic weight loss, body sculpt + abs)
16.4 هزار بار بازدید -
3 ماه پیش
-
Get ready to burn and
Get ready to burn and sculpt your body with this metabolic CARDIO STRENGTH workout. Designed to burn fat, build strength, promote belly fat burn, and boost metabolic weight loss. This routine combines effective total body exercises with weights, fat-burning cardio, and +abs. Designed for all fitness levels. (weights 8, 10 Lb.) 💥 Join Transform membership here ➡️ @juliettewooten Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
A metabolic strength workout with weights is one of the fastest and most effective ways to burn calories, lose body fat, and achieve a strong and sculpted body! Each movement is crafted to maximize fat burn while improving overall strength and endurance.
Let’s get your heart pumping and fat burning with my ultimate weight loss workout with light weights. Lose stubborn fat faster! Do you want the best cardio strength workout to burn fat and sculpt your body? This is your ultimate 50-minute, mostly low-impact full-body body-shaping, fat-burning, and weight-loss training! Let's sweat and build muscle!
0:00 cardio strength
0:30 warm-up
10:05 lateral raise
12:42 squat
16:56 knee lift bicep curl
22:10 lunge
29:36 good morning
32:50 side lunge
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
💥 check out www.fitnessboss.fit
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
50-MIN TOTAL BODY CARDIO + STRENGTH W...
#juliettewooten #cardiostrength #totalbodyworkout
A metabolic strength workout with weights is one of the fastest and most effective ways to burn calories, lose body fat, and achieve a strong and sculpted body! Each movement is crafted to maximize fat burn while improving overall strength and endurance.
Let’s get your heart pumping and fat burning with my ultimate weight loss workout with light weights. Lose stubborn fat faster! Do you want the best cardio strength workout to burn fat and sculpt your body? This is your ultimate 50-minute, mostly low-impact full-body body-shaping, fat-burning, and weight-loss training! Let's sweat and build muscle!
0:00 cardio strength
0:30 warm-up
10:05 lateral raise
12:42 squat
16:56 knee lift bicep curl
22:10 lunge
29:36 good morning
32:50 side lunge
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
💥 check out www.fitnessboss.fit
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
50-MIN TOTAL BODY CARDIO + STRENGTH W...
#juliettewooten #cardiostrength #totalbodyworkout
3 ماه پیش
در تاریخ 1403/03/09 منتشر شده
است.
16,418
بـار بازدید شده