Ujjayi Pranayama Variations: Beginner to Advanced Practice
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#breathwork #pranayama #meditation #ujjayi
In this video we learn about several variations of the Ujjayi Pranayama technique and how to use them in our daily lives
The benefits of Ujjayi are numerous:
It soothes the nervous system, calms the mind and increases psychic sensitivity. It relieves insomnia, slows down the heart rate and lowers blood pressure. It is a tranquilizing pranayama, but it also has a heating effect, stimulating the process of oxidation.
It´s a great way to relax into your yoga asanas and to get control over your breathing time.
With Ujjayi breathing it is possible do to one breath in one or even two minutes and that will completely stimulate your nervous system and calms down the mind.
Improved concentration in the physical practice. Becoming absorbed in Ujjayi allows the practitioner to remain in poses for longer periods of time.
Instils endurance that enhances a flowing practice by lending a meditative quality that maintains the rhythm of the class.
It diminishes distractions and allows the practitioner to remain self aware and grounded in the practice.
Ujjayi breath regulates heating of the body. The friction of the air passing through the lungs and throat generates internal body heat. It is similar to a massage for the internal organs; as the core becomes warm from the inside, the body becomes prepared for the asana practice. This heat makes stretching safer while the inner organs can be cleansed of any toxins that have accumulated.
A focused Ujjayi breath can release tension and tight areas of the body.
Additional benefits of Ujjayi pranayama include diminished pain from headaches, relief of sinus pressure, decrease in phlegm, and strengthening of the nervous and digestive systems.
Ujjayi tells us when we need to surrender into a resting posture, as the breath should remain as even and smooth in the postures as when we rest. It allows us to practice honesty in our practice, taking a step back to let go of our ego.
Ujjayi allows us to practice full deep breaths during the challenges of a physical practice. Therefore, we can stay just as equanimous when faced with the challenges of our daily lives.
Learn Ujjayi Basics here: How to do Ujjayi Pranayama: Learn the...
Ujjayi Pranayama Guided Session: Ujjayi Pranayama: 15 Minutes Ocean Br...
Free 7 Day Pranayama & Breathwork Course: Free 7 Day Pranayama & Breathwork Course
Join my 21 Day Pranayama & Breathwork Challenge: 21 Days Pranayama & Breathwork Challe...
Learn more Pranayama and Breathwork here: Learn Pranayama & Breathwork Techniques
==============================================
▶Instagram: Instagram: atmaflow108
==============================================
▶For Privat consultation or Pranayama sessions on Zoom
feel free to contact me @: [email protected]
==============================================
==============================================
▶Support our Channel: http://paypal.me/atmaflow
==============================================
▶German Bank account:
Alexander Hartwich
IBAN: DE67 2004 1111 0143 0008 00
BIC: COBADEHDXXX
==============================================
Music by Michaël Bijker / Life Awareness Project
https://yogalap.com/breathwork-qigong...
Disclaimer: I am not a medical practitioner or claim to be an expert in treating or preventing illness. However from counselling and helping others I've grown confident this will help you and your friends/family.
In this video we learn about several variations of the Ujjayi Pranayama technique and how to use them in our daily lives
The benefits of Ujjayi are numerous:
It soothes the nervous system, calms the mind and increases psychic sensitivity. It relieves insomnia, slows down the heart rate and lowers blood pressure. It is a tranquilizing pranayama, but it also has a heating effect, stimulating the process of oxidation.
It´s a great way to relax into your yoga asanas and to get control over your breathing time.
With Ujjayi breathing it is possible do to one breath in one or even two minutes and that will completely stimulate your nervous system and calms down the mind.
Improved concentration in the physical practice. Becoming absorbed in Ujjayi allows the practitioner to remain in poses for longer periods of time.
Instils endurance that enhances a flowing practice by lending a meditative quality that maintains the rhythm of the class.
It diminishes distractions and allows the practitioner to remain self aware and grounded in the practice.
Ujjayi breath regulates heating of the body. The friction of the air passing through the lungs and throat generates internal body heat. It is similar to a massage for the internal organs; as the core becomes warm from the inside, the body becomes prepared for the asana practice. This heat makes stretching safer while the inner organs can be cleansed of any toxins that have accumulated.
A focused Ujjayi breath can release tension and tight areas of the body.
Additional benefits of Ujjayi pranayama include diminished pain from headaches, relief of sinus pressure, decrease in phlegm, and strengthening of the nervous and digestive systems.
Ujjayi tells us when we need to surrender into a resting posture, as the breath should remain as even and smooth in the postures as when we rest. It allows us to practice honesty in our practice, taking a step back to let go of our ego.
Ujjayi allows us to practice full deep breaths during the challenges of a physical practice. Therefore, we can stay just as equanimous when faced with the challenges of our daily lives.
Learn Ujjayi Basics here: How to do Ujjayi Pranayama: Learn the...
Ujjayi Pranayama Guided Session: Ujjayi Pranayama: 15 Minutes Ocean Br...
Free 7 Day Pranayama & Breathwork Course: Free 7 Day Pranayama & Breathwork Course
Join my 21 Day Pranayama & Breathwork Challenge: 21 Days Pranayama & Breathwork Challe...
Learn more Pranayama and Breathwork here: Learn Pranayama & Breathwork Techniques
==============================================
▶Instagram: Instagram: atmaflow108
==============================================
▶For Privat consultation or Pranayama sessions on Zoom
feel free to contact me @: [email protected]
==============================================
==============================================
▶Support our Channel: http://paypal.me/atmaflow
==============================================
▶German Bank account:
Alexander Hartwich
IBAN: DE67 2004 1111 0143 0008 00
BIC: COBADEHDXXX
==============================================
Music by Michaël Bijker / Life Awareness Project
https://yogalap.com/breathwork-qigong...
Disclaimer: I am not a medical practitioner or claim to be an expert in treating or preventing illness. However from counselling and helping others I've grown confident this will help you and your friends/family.
9 ماه پیش
در تاریخ 1402/08/07 منتشر شده
است.
89
بـار بازدید شده