30 Minute Glutes & Legs Burnout Giant Set Workout | PUMP - Day 20
171.6 هزار بار بازدید -
3 سال پیش
-
Today is a legs and
Today is a legs and glutes workout so be ready to turn up the intensity! We will work for 45 seconds at a time and complete 2 rounds of each exercise in a giant set format, which means we will start with one round of every exercise and then repeat all 13 exercises again one more time through! I love this format, it flies by! I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 15 pound dumbbells up to my 30 pound dumbbells so grab yours if you're ready!
Exercises:
1. Low Squat Pulse
2. Goblet Squats
3. Lateral Squat Walks
4. Romanian deadlifts
5. Kettlebell swings
6. Sumo squat hops
7. Single Leg squats
8. Bulgarian Split Squats
9. Step ups
10. Walking lunge pulses
11. Pop squats
12. Glute Bridges
Grab my December FOCUS workout calendar HERE! https://shop.royalchange.fit/products...
Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_...
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nu...
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycum...
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cu...
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! This Is Goodbye
Check out my story here: My Story - Sydney Cummings
Learn more about my journey here: "I Got SHOT the Day After My Birthday...
Connect with me!!!
Instagram: Instagram: sydneycummings_
Facebook: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.seevid.ir/c/sydneycummi...
Exercises:
1. Low Squat Pulse
2. Goblet Squats
3. Lateral Squat Walks
4. Romanian deadlifts
5. Kettlebell swings
6. Sumo squat hops
7. Single Leg squats
8. Bulgarian Split Squats
9. Step ups
10. Walking lunge pulses
11. Pop squats
12. Glute Bridges
Grab my December FOCUS workout calendar HERE! https://shop.royalchange.fit/products...
Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_...
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nu...
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycum...
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cu...
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! This Is Goodbye
Check out my story here: My Story - Sydney Cummings
Learn more about my journey here: "I Got SHOT the Day After My Birthday...
Connect with me!!!
Instagram: Instagram: sydneycummings_
Facebook: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.seevid.ir/c/sydneycummi...
3 سال پیش
در تاریخ 1400/09/06 منتشر شده
است.
171,682
بـار بازدید شده