Healthy Granola Bars
16.3 هزار بار بازدید -
3 سال پیش
-
The New E-Cookbook - Weight
The New E-Cookbook - Weight Loss V2:
https://brittanyjaroudi.podia.com/wei...
E-Cookbook Weight Loss V1:
https://brittanyjaroudi.podia.com/jar...
Join Our Monthly Membership Here:
https://brittanyjaroudi.podia.com
Check out the PDF/files on our NEW website for easy printing!
https://newthejaroudifamily.com/recip...
Healthy Granola Bars
By: The Jaroudi Family
Serves 6-8
Ingredients:
• 2 cups raw rolled oats (186 g)
• ½ cup raw nuts or seeds (53 g)
• ½ cup pitted dates (61 g)
• ½ cup dried fruit (76 g)
• 2 Tbsp plant milk (add as needed)
• 1 Tbsp chia seeds
• 1 Tbsp flax meal
• 1 tsp vanilla extract
• 1 tsp spices (cinnamon, pumpkin pie, apple pie – etc.)
Directions:
1.) Preheat oven to 350 degrees.
2.) In a small bowl add pitted dates and dried fruit. Cover with hot water for around 5 minutes to soften. Drain and discard the water.
3.) Add all ingredients to a food processor including softening of dried fruit/dates. Process ingredients until you can pinch the mixture.
(Add 1 Tbsp of extra plant milk at a time if needed)
4.) Pour the granola mixture into a square 9-inch square pan and press down firmly to form an even layer.
5.) Bake for 10 – 15 minutes. Let bars cool completely before cutting.
--------
Old Website:
www.thejaroudifamily.com
-----
Join our Free Private Facebook Group Community:
Facebook: 1263177970557908
-----
Interested in the products we mentioned?
Check Out Our Amazon Recommendations:
https://amzn.to/2Po63hy
If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you.
As Amazon Associates, we earn from qualifying purchases.
-----
My story in Forks Over Knives:
https://bit.ly/2kyMrvG
-----
Forks over Knives Meal Planner:
http://try.forksmealplanner.com/rqSg7
---
Pittsburgh Plant-Based Group
https://www.plantbasedeatinghub.com
---
Eye Buy Direct $10 off code
https://www.eyebuydirect.com/4925260
---
💌Send some love!
Brittany Jaroudi
2366 GOLDEN MILE HWY
Box 194
PITTSBURGH, PA 15239
---
Follow over on social media:
Instagram - @thejaroudifamily
Facebook: Facebook: thejaroudifamily
#wholefoodplantbased #vegan #plantbasedweightloss
https://brittanyjaroudi.podia.com/wei...
E-Cookbook Weight Loss V1:
https://brittanyjaroudi.podia.com/jar...
Join Our Monthly Membership Here:
https://brittanyjaroudi.podia.com
Check out the PDF/files on our NEW website for easy printing!
https://newthejaroudifamily.com/recip...
Healthy Granola Bars
By: The Jaroudi Family
Serves 6-8
Ingredients:
• 2 cups raw rolled oats (186 g)
• ½ cup raw nuts or seeds (53 g)
• ½ cup pitted dates (61 g)
• ½ cup dried fruit (76 g)
• 2 Tbsp plant milk (add as needed)
• 1 Tbsp chia seeds
• 1 Tbsp flax meal
• 1 tsp vanilla extract
• 1 tsp spices (cinnamon, pumpkin pie, apple pie – etc.)
Directions:
1.) Preheat oven to 350 degrees.
2.) In a small bowl add pitted dates and dried fruit. Cover with hot water for around 5 minutes to soften. Drain and discard the water.
3.) Add all ingredients to a food processor including softening of dried fruit/dates. Process ingredients until you can pinch the mixture.
(Add 1 Tbsp of extra plant milk at a time if needed)
4.) Pour the granola mixture into a square 9-inch square pan and press down firmly to form an even layer.
5.) Bake for 10 – 15 minutes. Let bars cool completely before cutting.
--------
Old Website:
www.thejaroudifamily.com
-----
Join our Free Private Facebook Group Community:
Facebook: 1263177970557908
-----
Interested in the products we mentioned?
Check Out Our Amazon Recommendations:
https://amzn.to/2Po63hy
If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you.
As Amazon Associates, we earn from qualifying purchases.
-----
My story in Forks Over Knives:
https://bit.ly/2kyMrvG
-----
Forks over Knives Meal Planner:
http://try.forksmealplanner.com/rqSg7
---
Pittsburgh Plant-Based Group
https://www.plantbasedeatinghub.com
---
Eye Buy Direct $10 off code
https://www.eyebuydirect.com/4925260
---
💌Send some love!
Brittany Jaroudi
2366 GOLDEN MILE HWY
Box 194
PITTSBURGH, PA 15239
---
Follow over on social media:
Instagram - @thejaroudifamily
Facebook: Facebook: thejaroudifamily
#wholefoodplantbased #vegan #plantbasedweightloss
3 سال پیش
در تاریخ 1400/10/18 منتشر شده
است.
16,362
بـار بازدید شده