Easy Savory Granola [Refined Sugar Free//Oil-Free//Nut Free]
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4 سال پیش
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Easy Savory Granola
[Refined Sugar Free//Oil-Free//Nut Free]
By: The Jaroudi Family
Makes around 6 cups
Ingredients:
1/2 cup dates + 3/4 cup water + 1/4 tsp miso
6 Tbsp water + 2 Tbsp flax meal
2 cups rolled oats
1 cup cooked millet (or any other cooked grain)
1 cup cooked buckwheat (or any other cooked grain)
1/3 cup raw pumpkin seeds
1/3 cup raw sesame seeds
1/3 cup raw sunflower seeds
1 tsp chili powder
½ tsp ginger powder
½ tsp smoked paprika
¼ tsp turmeric powder
¼ tsp black pepper
Directions:
Blend together dates+3/4 cup water + miso with a high-speed blender
Make Flax Egg (6 tbsp water + 2 tbsp flax meal) let sit for 10 minutes
Mix together oats, cooked grains, flax eggs, blended date/water/miso, and seasoning
Bake at 200 F degrees for around 1 hour and 20 minutes
Remove from oven
Let cool & enjoy!
Notes:
You can sprinkle extra chili powder on the easy savory granola for a boost in flavor.
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Reducing Glycotoxin
https://nutritionfacts.org/2016/12/08...
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My story in Forks Over Knives:
https://bit.ly/2kyMrvG
-----
Forks over Knives Meal Planner:
http://try.forksmealplanner.com/rqSg7
---
Pittsburgh Plant-Based Group
https://www.plantbasedeatinghub.com
---
Get $40 off your Airbnb trip by using this link:
www.airbnb.com/c/bjaroudi
---
💌Send some love!
Brittany Jaroudi
2366 GOLDEN MILE HWY
Box #194
PITTSBURGH, PA 15239
---
Follow over on social media:
Instagram - @thejaroudifamily
Facebook: Facebook: thejaroudifamily
https://www.thejaroudifamily.com/post...
-----
Easy Savory Granola
[Refined Sugar Free//Oil-Free//Nut Free]
By: The Jaroudi Family
Makes around 6 cups
Ingredients:
1/2 cup dates + 3/4 cup water + 1/4 tsp miso
6 Tbsp water + 2 Tbsp flax meal
2 cups rolled oats
1 cup cooked millet (or any other cooked grain)
1 cup cooked buckwheat (or any other cooked grain)
1/3 cup raw pumpkin seeds
1/3 cup raw sesame seeds
1/3 cup raw sunflower seeds
1 tsp chili powder
½ tsp ginger powder
½ tsp smoked paprika
¼ tsp turmeric powder
¼ tsp black pepper
Directions:
Blend together dates+3/4 cup water + miso with a high-speed blender
Make Flax Egg (6 tbsp water + 2 tbsp flax meal) let sit for 10 minutes
Mix together oats, cooked grains, flax eggs, blended date/water/miso, and seasoning
Bake at 200 F degrees for around 1 hour and 20 minutes
Remove from oven
Let cool & enjoy!
Notes:
You can sprinkle extra chili powder on the easy savory granola for a boost in flavor.
-----
Reducing Glycotoxin
https://nutritionfacts.org/2016/12/08...
-----
Join our Free Private Facebook Group Community:
Facebook: 1263177970557908
-----
Interested in the products we mentioned?
Check Out Our Amazon Recommendations:
https://amzn.to/2Po63hy
If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you.
As Amazon Associates, we earn from qualifying purchases.
-----
My story in Forks Over Knives:
https://bit.ly/2kyMrvG
-----
Forks over Knives Meal Planner:
http://try.forksmealplanner.com/rqSg7
---
Pittsburgh Plant-Based Group
https://www.plantbasedeatinghub.com
---
Get $40 off your Airbnb trip by using this link:
www.airbnb.com/c/bjaroudi
---
💌Send some love!
Brittany Jaroudi
2366 GOLDEN MILE HWY
Box #194
PITTSBURGH, PA 15239
---
Follow over on social media:
Instagram - @thejaroudifamily
Facebook: Facebook: thejaroudifamily
4 سال پیش
در تاریخ 1399/10/28 منتشر شده
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