FLOURLESS Keto Protein Chocolate Mug Cake! Cooks in 60 Seconds! Easy Low Carb Snack Recipe!
272 بار بازدید -
2 سال پیش
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How to Make The BEST
How to Make The BEST Flourless Keto Protein Chocolate Mug Cake! 60 Second Microwave Recipe! Your New Favorite Low Carb Snack! Easy Weight Loss Dessert Idea!
This high protein keto chocolate mug cake tastes so amazing, it really shouldn't be this easy to prepare, and cook in your microwave in sixty seconds!
It's flourless, packed with protein and tastes like the perfect combination of chocolate cake and molten lava cake! I could eat this everyday, and I wouldn't blame you for doing the same!
⏱️ Timecodes ⏱️
0:00 - Intro
0:23 - Recipe Instructions
1:39 - Finished Product
1:59 - Taste Test
2:57 - Outro
Ingredients:
1/4 Cup Chocolate Whey Protein
2 Tablespoons Unsweetened Cocoa Powder
2 Tablespoons Granular Sugar Substitute ( I used Swerve)
1/4 Teaspoon Kosher Salt
1/4 Cup Milk of Choice (I used unsweetened almond milk)
2 Tablespoons Creamy Peanut Butter
1 Teaspoon Coconut Oil (melted)
For Topping:
Sugar Free Chocolate Chips ( I used Lily's)
Macros For Entire Mug Cake:
Cal: 390
Total Fat: 22.4g
Total Carbs: 38.5g
Minus 24.9g Erythritol
Fiber: 6.3g
NET Carbs: 7.3g
Sugar: 1.5g
Protein: 33.3g
Link to Recipe:
https://ketocraftkitchen.com/recipes/...
Whey Protein I Use:
https://us.myprotein.com/sports-nutri... (use code "PAULMYP" for 40% off!)
Sugar-Free Chocolate Chips:
https://amzn.to/3ApdP3C
Sugar Substitute I Use:
https://amzn.to/3pmK4tS
Hand Mixer I Use:
https://amzn.to/3ds54N3
The BEST Cutting Board You Can Buy:
https://amzn.to/3A5pL9o
My Favorite Spatulas:
https://amzn.to/3T3nVhU
Blender I Use:
https://amzn.to/3AiDcTx
#ketocraftkitchen #ketochocolatemugcake #ketodiet
Camera I use for Filming:
https://amzn.to/3T59muj
Lens I Use:
https://amzn.to/3SSFNM5
Tripod I Use:
https://amzn.to/3A0GkmL
Mic I use for Recording:
https://amzn.to/3Ppj3Av
GoPro I Use:
https://amzn.to/3PoSZW3
Lighting Used in This Video:
https://amzn.to/3pj2agr
NOTE: This description contains some affiliate links, meaning that I may earn a minimal commission if you click through and use these links (at no additional cost to you).
This high protein keto chocolate mug cake tastes so amazing, it really shouldn't be this easy to prepare, and cook in your microwave in sixty seconds!
It's flourless, packed with protein and tastes like the perfect combination of chocolate cake and molten lava cake! I could eat this everyday, and I wouldn't blame you for doing the same!
⏱️ Timecodes ⏱️
0:00 - Intro
0:23 - Recipe Instructions
1:39 - Finished Product
1:59 - Taste Test
2:57 - Outro
Ingredients:
1/4 Cup Chocolate Whey Protein
2 Tablespoons Unsweetened Cocoa Powder
2 Tablespoons Granular Sugar Substitute ( I used Swerve)
1/4 Teaspoon Kosher Salt
1/4 Cup Milk of Choice (I used unsweetened almond milk)
2 Tablespoons Creamy Peanut Butter
1 Teaspoon Coconut Oil (melted)
For Topping:
Sugar Free Chocolate Chips ( I used Lily's)
Macros For Entire Mug Cake:
Cal: 390
Total Fat: 22.4g
Total Carbs: 38.5g
Minus 24.9g Erythritol
Fiber: 6.3g
NET Carbs: 7.3g
Sugar: 1.5g
Protein: 33.3g
Link to Recipe:
https://ketocraftkitchen.com/recipes/...
Whey Protein I Use:
https://us.myprotein.com/sports-nutri... (use code "PAULMYP" for 40% off!)
Sugar-Free Chocolate Chips:
https://amzn.to/3ApdP3C
Sugar Substitute I Use:
https://amzn.to/3pmK4tS
Hand Mixer I Use:
https://amzn.to/3ds54N3
The BEST Cutting Board You Can Buy:
https://amzn.to/3A5pL9o
My Favorite Spatulas:
https://amzn.to/3T3nVhU
Blender I Use:
https://amzn.to/3AiDcTx
#ketocraftkitchen #ketochocolatemugcake #ketodiet
Camera I use for Filming:
https://amzn.to/3T59muj
Lens I Use:
https://amzn.to/3SSFNM5
Tripod I Use:
https://amzn.to/3A0GkmL
Mic I use for Recording:
https://amzn.to/3Ppj3Av
GoPro I Use:
https://amzn.to/3PoSZW3
Lighting Used in This Video:
https://amzn.to/3pj2agr
NOTE: This description contains some affiliate links, meaning that I may earn a minimal commission if you click through and use these links (at no additional cost to you).
2 سال پیش
در تاریخ 1401/03/05 منتشر شده
است.
272
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