My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein Dessert for Weight Loss!
293.5 هزار بار بازدید -
4 سال پیش
-
These Protein Mug Cakes are
These Protein Mug Cakes are awesome because you can make a small portion for yourself, there’s hardly any cleanup, they taste amazing as they satisfy your sweet tooth in a healthy way, and they take less than 3 minutes to cook in the microwave. Plus, you get 30+ grams of protein for one serving! Ingredients below!!
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CHOCOLATE PROTEIN MUG CAKE
1/4 cup OR 2 scoops OR 32 grams chocolate protein powder
1 tbsp coconut flour
2 tbsp coconut sugar
1/2 tsp baking powder
1 tbsp cocoa powder
1 large egg (Can sub for 1/4 cup egg whites OR 1 flax egg)
1/4 cup milk of choice
1 tbsp chocolate morsels
TOPPING:
1 tbsp peanut butter
LEMON PROTIEN MUG CAKE
1/4 cup OR 2 scoops OR 32 grams vanilla protein powder
2 tbsp granulated coconut sugar
1 tbsp coconut flour
1/2 tsp baking powder
3 tbsp cup milk of choice
1 large egg (Can sub for 1/4 cup egg whites OR 1 flax egg)
1 tsp lemon zest
1 tbsp lemon juice
TOPPING:
2 tbsp greek yogurt
1/2 tsp lemon zest
½ tsp pure maple syrup
CARROT CAKE PROTEIN MUG CAKE
1/4 cup OR 2 scoops OR 32 grams vanilla protein powder
1/2 tsp baking powder
1 tbsp coconut flour
2 tbsp granulated coconut sugar
1/8 tsp cinnamon
1 large egg (Can sub for 1/4 cup egg whites OR 1 flax egg)
1/4 cup shredded carrot
3 tbsp milk of choice
1/4 tsp vanilla extract
TOPPING:
2 tbsp greek yogurt
1 tbsp raisins (optional)
1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-s...
Cleanish Apparel & Protein: https://www.cleanish.com/
90-Day The Cleanish Movement Program: https://cleanishmovement.com/
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram: Instagram: laceybaier
Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-...
0:00 Introduction
0:08 3 EASY PROTEIN MUG CAKES
1:19 CHOCOLATE PROTEIN MUG CAKE
3:15 LEMON PROTEIN MUG CAKE
4:33 CARROT CAKE PROTEIN MUG CAKE
Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG
CHOCOLATE PROTEIN MUG CAKE
1/4 cup OR 2 scoops OR 32 grams chocolate protein powder
1 tbsp coconut flour
2 tbsp coconut sugar
1/2 tsp baking powder
1 tbsp cocoa powder
1 large egg (Can sub for 1/4 cup egg whites OR 1 flax egg)
1/4 cup milk of choice
1 tbsp chocolate morsels
TOPPING:
1 tbsp peanut butter
LEMON PROTIEN MUG CAKE
1/4 cup OR 2 scoops OR 32 grams vanilla protein powder
2 tbsp granulated coconut sugar
1 tbsp coconut flour
1/2 tsp baking powder
3 tbsp cup milk of choice
1 large egg (Can sub for 1/4 cup egg whites OR 1 flax egg)
1 tsp lemon zest
1 tbsp lemon juice
TOPPING:
2 tbsp greek yogurt
1/2 tsp lemon zest
½ tsp pure maple syrup
CARROT CAKE PROTEIN MUG CAKE
1/4 cup OR 2 scoops OR 32 grams vanilla protein powder
1/2 tsp baking powder
1 tbsp coconut flour
2 tbsp granulated coconut sugar
1/8 tsp cinnamon
1 large egg (Can sub for 1/4 cup egg whites OR 1 flax egg)
1/4 cup shredded carrot
3 tbsp milk of choice
1/4 tsp vanilla extract
TOPPING:
2 tbsp greek yogurt
1 tbsp raisins (optional)
1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-s...
Cleanish Apparel & Protein: https://www.cleanish.com/
90-Day The Cleanish Movement Program: https://cleanishmovement.com/
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram: Instagram: laceybaier
Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-...
0:00 Introduction
0:08 3 EASY PROTEIN MUG CAKES
1:19 CHOCOLATE PROTEIN MUG CAKE
3:15 LEMON PROTEIN MUG CAKE
4:33 CARROT CAKE PROTEIN MUG CAKE
4 سال پیش
در تاریخ 1399/03/01 منتشر شده
است.
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