PRE RUN Stretches - 5 Min Yoga for Runners WARMING UP sequence

Yoga with Joelle
Yoga with Joelle
21.9 هزار بار بازدید - 4 سال پیش - These pre run stretches can
These pre run stretches can be done ANYWHERE in just 5 minutes! The perfect yoga for runners warming up sequence.
🌟 6 min Post Run Stretches: POST-RUN Stretches for Runners - 6 Mi...

These standing pre run stretches as part of a dynamic warm up before running are so important, and you can do so in just 5 minutes pre run - your body will thank you for it! Make sure to pair this with my 6-minute post-run static stretch routine, too!

🌟 MORE YOGA WITH JOELLE VIDEOS YOU MIGHT ENJOY : 🌟
🔸 PLAYLIST OF MY VIDEOS FOR RUNNERS: Yoga for Runners
🔸 6-MIN POST RUN STATIC STRETCH: POST-RUN Stretches for Runners - 6 Mi...
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🔸 10-MIN KNEE PAIN RELIEF: Yoga for Knee Pain – Simple Stretches...
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💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖

🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: Étirements AVANT DE COURIR en 5 minut...)

Thanks for watching, and please remember to subscribe!

See you again soon,
Joëlle

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DISCLAIMER: Links included in this description may be affiliate links.
4 سال پیش در تاریخ 1399/05/02 منتشر شده است.
21,941 بـار بازدید شده
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