Fartlek workout with an OLYMPIAN
2.6 هزار بار بازدید -
2 هفته پیش
-
Jared Ward is recovering from
Jared Ward is recovering from a hamstring injury, which is why we're training together. He's a beast and is getting back in shape quickly. The title is just clickbait—we actually did the entire workout together.
A fartlek workout is a type of running training that blends continuous running with interval training. In a fartlek workout, runners vary their pace throughout the run, alternating between fast segments and slower recovery periods. The key characteristics of a fartlek workout include:
Fartlek workouts are beneficial for improving speed, endurance, and mental toughness, as they mimic the unpredictable nature of racing.
Our Workout Was:
10,5,4,3,2,1 minute pushes
Recovery was:
5,5,4,3,2 minutes
Jared Ward is coming off a hamstring injury hence why he is working out with him. He is a beast and is getting in shape very quickly. The title is just a clickbait. We actually ran the whole workout together.
You can follow my training:
Strava: Strava: strava
Instagram: https://www.instagram.com/runnerhabs?...
A fartlek workout is a type of running training that blends continuous running with interval training. In a fartlek workout, runners vary their pace throughout the run, alternating between fast segments and slower recovery periods. The key characteristics of a fartlek workout include:
Fartlek workouts are beneficial for improving speed, endurance, and mental toughness, as they mimic the unpredictable nature of racing.
Our Workout Was:
10,5,4,3,2,1 minute pushes
Recovery was:
5,5,4,3,2 minutes
Jared Ward is coming off a hamstring injury hence why he is working out with him. He is a beast and is getting in shape very quickly. The title is just a clickbait. We actually ran the whole workout together.
You can follow my training:
Strava: Strava: strava
Instagram: https://www.instagram.com/runnerhabs?...
2 هفته پیش
در تاریخ 1403/04/15 منتشر شده
است.
2,683
بـار بازدید شده