15 Minute Postnatal Pilates Workout

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs
FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby
FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs
CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/

This 15 minute mat pilates workout is perfect for post partum moms who want to gently strengthen their core and tighten and tone their tummy.  Options for all fitness levels.  No equipment workout.

• #sports
• #pilates
• #post_natal
• #post_natal_workout
• #pregnancy_workout
• #post_partum_workout
• #after_baby_workout
• #lose_belly_fat
• #tone_stomach
• #flat_stomach
• #after_c_section
• #c_section_workout
• #post_natal_pilates
• #yoga
• #tighten_stomach
• #flatten_belly
• #lose_stomach_after_pregnancy