15 Minute Pilates Legs and Butt Workout For Toning and Strengthening
80.1 هزار بار بازدید -
6 سال پیش
-
CHECK OUT MY FULL PROGRAMS
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/
This 15 minute mat workout uses bodyweight Pilates inspired moves to sculpt, strengthen, tone and tighten your entire lower body---legs, butt, inner thighs, outer thighs and hips. You core will be engaged throughout as well, so as a bonus your abs are working as well. Options for all fitness levels.
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/
This 15 minute mat workout uses bodyweight Pilates inspired moves to sculpt, strengthen, tone and tighten your entire lower body---legs, butt, inner thighs, outer thighs and hips. You core will be engaged throughout as well, so as a bonus your abs are working as well. Options for all fitness levels.
6 سال پیش
در تاریخ 1397/01/17 منتشر شده
است.
80,138
بـار بازدید شده