The Literal Worst Thing to Eat in a Caloric Deficit (if fat loss is the goal)
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What is the Worst Possible Thing to Eat in a Deficit?
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765362/
https://www.mayoclinicproceedings.org/article/S0025-6196(22)00042-8/fulltext
https://www.sciencedirect.com/science/article/pii/S1550413118303255#sec4
https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgae237/7645061
https://www.jbc.org/article/S0021-9258(20)67656-6/fulltext
https://www.pnas.org/doi/full/10.1073/pnas.1418560112
Timestamps ⏱
https://www.seevid.ir/fa/w/vPiT3EROc30 - Intro
https://www.seevid.ir/fa/w/vPiT3EROc30 - 25% off Your First Order from SEED
https://www.seevid.ir/fa/w/vPiT3EROc30 - Metabolic Gridlock
https://www.seevid.ir/fa/w/vPiT3EROc30 - Metabolic Inflexibility
https://www.seevid.ir/fa/w/vPiT3EROc30 - Reward System
https://www.seevid.ir/fa/w/vPiT3EROc30 - Replacing Carbs with Protein
https://www.seevid.ir/fa/w/vPiT3EROc30 - Types of Dietary Fats & Impaired Fat Oxidation
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در تاریخ 1403/07/01 منتشر شده
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