30 Minute Spin Class at Home with Popular Music
137.1 هزار بار بازدید -
4 سال پیش
-
30 Minute Spin Class at
30 Minute Spin Class at Home with Popular Music. Today's 30 Minute Spin class is the ultimate spin class for cyclists. It's a ladder-based cycling class. So many different Hiit intervals to keep you moving and inspired for more.
Welcome to a 30 Minute Spin class at home with popular Music, this is a HIIT Indoor Cycling Workout or 30 minute Spin Class at Home, but targeted at cycling.
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🔔 SUBSCRIBE TO HEALTHY TRANSFORMATION ON YOUTUBE 👇
► @thehealthyt
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📖 30 minute spin class HIIT indoor cycling workout: 📖
00:00 - What Does Our 30 minute Spin Class look like?
00:25 ~ 30 Minute Spin Class at Home with Popular Music
05:25 ~ 30 minute spin class Warmup Complete 👇
30 SECONDS - 30 SECONDS - 30 SECONDS RECOVERY
45 SECONDS - 45 SECONDS - 30 SECONDS RECOVERY
60 SECONDS - 60 SECONDS - 30 SECONDS RECOVERY
90 SECONDS - 90 SECONDS - 30 SECONDS RECOVERY
💥2 MINUTE RECOVERY💥
30 SECONDS - 30 SECONDS RECOVERY - 30 SECONDS
45 SECONDS - 30 SECONDS RECOVERY - 45 SECONDS
60 SECONDS - 30 SECONDS RECOVERY - 60 SECONDS
90 SECONDS - 30 SECONDS RECOVERY - 90 SECONDS
💥5 MINUTE COOL DOWN💥
🙋♂️ Hello! I’m Jesse! If you’ve been following along, I’ve been addicted to indoor cycling and spinning since a young age. I became a spin instructor in 2020 and I’ve been collaborating with many different top trainers, coaches and athletes to give you the best experience possible.
My goal is to not only show you that you can do it, but to KNOW YOU CAN DO IT!
If you are wanting to transform yourself, you’ve come to the right place. We have answered all of your questions, created beginner setup videos, many different classes and even challenges to inspire you to do more.
⭐️ DO YOU NEED A SPIN BIKE, SMART TRAINER or WHEEL ON TRAINER ► https://www.amazon.com/shop/thehealthyt
⭐️ SUBSCRIBE TO HEALTHY TRANSFORMATION ON YOUTUBE ► @thehealthyt
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📖 CHAPTERS 📖
00:00 - Start
00:25 - 30 Minute Spin Class WARM UP
05:25 - 30 Minute Spin Class Workout to Popular Music
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👇 ARE YOU NEW TO INDOOR CYCLING & SPIN CLASSES ?? 👇
😎 HOW TO START CYCLING INDOORS
► HOW TO START CYCLING INDOORS | All of...
😎 HOW HARD IS IT TO CYCLE 100 MILES INDOORS?
► HOW HARD IS IT TO CYCLE 100 MILES IND...
😎 INDOOR CYCLING CHALLENGE - CYCLING EVERYDAY FOR 30 DAYS - Part 1
► CYCLING EVERYDAY for 30 DAYS on Zwift...
😎 ALL OF OUR INDOOR CYCLING & SPIN CLASSES
► https://www.seevid.ir/c/TheHealthyT...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🟢 TALK TO US ON SOCIAL MEDIA👇
Instagram ► Instagram: thehealthyt
Facebook ► Facebook: thehealthyt
Pinterest ► Pinterest: thehealthyt
Twitter ► Twitter: thehealthyt
Website ► https://thehealthytransformation.com
⚠️DISCLAIMER ⚠️ I do NOT own the rights for
the songs used in the videos. These videos are not monetized
and just exist to promote the songs. If there are any problems
PLEASE CONTACT me via email and the video will be taken down
as soon as possible, thanks!
PLEASE SHARE THIS VIDEO:
► 30 Minute Spin Class at Home with Pop...
#30minutespinclass #30minuterhythmride #30minspinclass #30minspinclassforbeginners
Welcome to a 30 Minute Spin class at home with popular Music, this is a HIIT Indoor Cycling Workout or 30 minute Spin Class at Home, but targeted at cycling.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 SUBSCRIBE TO HEALTHY TRANSFORMATION ON YOUTUBE 👇
► @thehealthyt
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📖 30 minute spin class HIIT indoor cycling workout: 📖
00:00 - What Does Our 30 minute Spin Class look like?
00:25 ~ 30 Minute Spin Class at Home with Popular Music
05:25 ~ 30 minute spin class Warmup Complete 👇
30 SECONDS - 30 SECONDS - 30 SECONDS RECOVERY
45 SECONDS - 45 SECONDS - 30 SECONDS RECOVERY
60 SECONDS - 60 SECONDS - 30 SECONDS RECOVERY
90 SECONDS - 90 SECONDS - 30 SECONDS RECOVERY
💥2 MINUTE RECOVERY💥
30 SECONDS - 30 SECONDS RECOVERY - 30 SECONDS
45 SECONDS - 30 SECONDS RECOVERY - 45 SECONDS
60 SECONDS - 30 SECONDS RECOVERY - 60 SECONDS
90 SECONDS - 30 SECONDS RECOVERY - 90 SECONDS
💥5 MINUTE COOL DOWN💥
🙋♂️ Hello! I’m Jesse! If you’ve been following along, I’ve been addicted to indoor cycling and spinning since a young age. I became a spin instructor in 2020 and I’ve been collaborating with many different top trainers, coaches and athletes to give you the best experience possible.
My goal is to not only show you that you can do it, but to KNOW YOU CAN DO IT!
If you are wanting to transform yourself, you’ve come to the right place. We have answered all of your questions, created beginner setup videos, many different classes and even challenges to inspire you to do more.
⭐️ DO YOU NEED A SPIN BIKE, SMART TRAINER or WHEEL ON TRAINER ► https://www.amazon.com/shop/thehealthyt
⭐️ SUBSCRIBE TO HEALTHY TRANSFORMATION ON YOUTUBE ► @thehealthyt
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📖 CHAPTERS 📖
00:00 - Start
00:25 - 30 Minute Spin Class WARM UP
05:25 - 30 Minute Spin Class Workout to Popular Music
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 ARE YOU NEW TO INDOOR CYCLING & SPIN CLASSES ?? 👇
😎 HOW TO START CYCLING INDOORS
► HOW TO START CYCLING INDOORS | All of...
😎 HOW HARD IS IT TO CYCLE 100 MILES INDOORS?
► HOW HARD IS IT TO CYCLE 100 MILES IND...
😎 INDOOR CYCLING CHALLENGE - CYCLING EVERYDAY FOR 30 DAYS - Part 1
► CYCLING EVERYDAY for 30 DAYS on Zwift...
😎 ALL OF OUR INDOOR CYCLING & SPIN CLASSES
► https://www.seevid.ir/c/TheHealthyT...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🟢 TALK TO US ON SOCIAL MEDIA👇
Instagram ► Instagram: thehealthyt
Facebook ► Facebook: thehealthyt
Pinterest ► Pinterest: thehealthyt
Twitter ► Twitter: thehealthyt
Website ► https://thehealthytransformation.com
⚠️DISCLAIMER ⚠️ I do NOT own the rights for
the songs used in the videos. These videos are not monetized
and just exist to promote the songs. If there are any problems
PLEASE CONTACT me via email and the video will be taken down
as soon as possible, thanks!
PLEASE SHARE THIS VIDEO:
► 30 Minute Spin Class at Home with Pop...
#30minutespinclass #30minuterhythmride #30minspinclass #30minspinclassforbeginners
4 سال پیش
در تاریخ 1399/04/18 منتشر شده
است.
137,159
بـار بازدید شده