خشونة الصابونة الرضفة || الم الركبة من الامام || طقطقه الركبة اثناء الصلاة

Sukon Med
Sukon Med
871.3 هزار بار بازدید - 2 سال پیش - Whether when walking, descending the
Whether when walking, descending the stairs or after sitting or prostrating during prayer, and hearing the sound of friction and grinding when bending and extending the knees, these symptoms indicate the roughness of the kneecap bone.  The problem begins when the components of the knee are weak, in addition to one of the factors of injury.  In this episode, we will learn tried-and-true exercises specifically designed to treat patellofemoral pain and quickly, God willing.
#patella #knee pain #knee cracking #runner's knee
#Chondromalacia_patellae

00:00 Symptoms of pattelar pain
00:48 Anatomy of a patella
01:31 Causes of patella pain
02:40 First exercise
03:36 Second exercise
04:36 Third exercise
05:20 Fourth exercise
06:09 Fifth exercise
07:06 Sixth exercise
2 سال پیش در تاریخ 1401/04/23 منتشر شده است.
871,345 بـار بازدید شده
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