Greek Meatballs (Keto, Nut-Free)

Loaded with spinach, feta, red bell pepper and oodles of flavor, these Greek Meatballs are a tasty twist. Enjoy them with tzatziki for extra flavor!

For the full recipe, click here: https://www.ketocookingwins.com/greek...

Also mentioned in this video
Tzatziki Sauce: https://www.ketocookingwins.com/tzatz...
Sheet Pans: https://www.amazon.com/gp/product/B00...
Digital Thermometer: https://www.amazon.com/gp/product/B01...

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Ingredients
2 pounds ground chicken
1 cup cooked spinach squeezed dry and chopped
1 cup feta cheese crumbled
1/4 cup Greek yogurt PLAIN flavor
1/ cup red bell pepper diced
1 tsp dried thyme
1 tsp dried oregano
1 tsp garlic powder
1/4 cup shallot diced
1 tbsp lemon zest
1/4 tsp salt
pepper
1 egg
Instructions
Chop and squeeze excess water from the spinach.
Combine all the ingredients and mix well.
Form meatballs from the mixture with your hands, and line them up on a baking sheet with raised sides.
Cook at 375-F for about 30-40 minutes depending on the size of the meatball, or until the internal temperature reaches 165-F. Serve with colorful veggies and tzatziki – enjoy!
Nutrition
Calories: 417kcal | Carbohydrates: 4g | Protein: 43g | Fat: 26g | Fiber: 1g | Net Carbohydrates: 3g

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