Beefy Minestrone Soup

KetoCookingWins
KetoCookingWins
382 بار بازدید - 4 سال پیش - Loaded with fiber-rich veggies, tender
Loaded with fiber-rich veggies, tender beef, and a savory broth that you'll just love, this Beefy Minestrone Soup is the perfect keto soup recipe and an amazing soup for anyone who loves good vegetable and beef soups!

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Ingredients
2 tbsp olive oil
1 pound stew beef
1/2 cup onion diced
2 cloves garlic smashed and chopped
1/2 cup carrots diced
1 cup celery diced
28 ounces canned diced tomatoes
2 cups kale chopped
2 tbsp tomato paste
4 cups low sodium beef broth
1 cup green beans snipped and cut
1 cup zucchini diced
1 cup cabbage shredded
1 cup bell pepper diced
2 tbsp italian seasoning
1 1/2 tsp salt
1 tsp pepper

Instructions
Add 2 tbsp of olive oil to a heavy bottom pot and turn the heat on to medium-high. Add the stewing beef that’s been cut into smaller chunks, and brown in batches if necessary.
Add the onion, garlic, and celery and continue to cook for 3-4 minutes or until the onion is soft and translucent.
While this is cooking, prepare the kale. Wash it thoroughly and remove the leaves from the stems. Roughly chop it.
Put the low-sodium beef broth, a whole 28-ounce can of diced tomatoes, tomato paste and kale into the pot with the beef, onions, and carrots.
Simmer over low heat, covered, for about 20 minutes or until the beef is tender.
Add the remaining veggies and your favorite Italian seasoning blend, and simmer for an additional 10-15 minutes.
Season with 1 1/2 tsp of salt and 1/2 tsp of pepper, or to taste. Serve with a sprinkle of Parmesan cheese and dig in!
4 سال پیش در تاریخ 1399/11/01 منتشر شده است.
382 بـار بازدید شده
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