THIGH BURNER (Inner & Outer Thighs) | 20 minute Vacation Workout
278.2 هزار بار بازدید -
3 سال پیش
-
This is an inner and
This is an inner and outer thighs, 20 minute at home workout, that you can do during your vacation. These minimal equipment thigh exercises will help you tone your thighs for slim thighs. All you need is a set of resistance bands (mini or loop bands) for an extra burn. Join this workout live and let's do this!
💙 New Gymshark Adapt Animal & Marl launch TOMORROW at 7pm BST: https://gym.sh/Shop-LillySabri-YT
🔥 Get the LEAN App 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/
🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com
🤍 FOLLOW ME:
Instagram: Instagram: lillysabri
Private Facebook Group- Lean with Lilly Guides
Facebook: 508730913266325
Twitter: Twitter: lillysabri
Facebook: Facebook: lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
💙 New Gymshark Adapt Animal & Marl launch TOMORROW at 7pm BST: https://gym.sh/Shop-LillySabri-YT
🔥 Get the LEAN App 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/
🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com
🤍 FOLLOW ME:
Instagram: Instagram: lillysabri
Private Facebook Group- Lean with Lilly Guides
Facebook: 508730913266325
Twitter: Twitter: lillysabri
Facebook: Facebook: lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
3 سال پیش
در تاریخ 1400/06/03 منتشر شده
است.
278,247
بـار بازدید شده