FEEL BETTER STRETCH (full body) | 20 minutes At Home
175.2 هزار بار بازدید -
3 سال پیش
-
This full body stretch at
This full body stretch at home, will have you feel better and reduce tightness and soreness in 20 minutes from home. These full body cool down exercises can be done after a workout or if you are feeling tight and wanting to relax your muscles. It’s time to relax your muscles, get rid of muscle pain and increase your flexibility.
🔥 Get 20% off the LEAN App! Sale starts, Tuesday 17 August for only 24 hours: https://www.leanwithlilly.com/
🔥 Get Up to 40% off in the LEAN Product Summer Sale! Starts Thursday 19 August for 48 hours only: https://www.leanwithlilly.com/collect...
🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
🤍 FOLLOW ME:
Instagram: Instagram: lillysabri
Private Facebook Group- Lean with Lilly Guides
Facebook: 508730913266325
Twitter: Twitter: lillysabri
Facebook: Facebook: lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Get 20% off the LEAN App! Sale starts, Tuesday 17 August for only 24 hours: https://www.leanwithlilly.com/
🔥 Get Up to 40% off in the LEAN Product Summer Sale! Starts Thursday 19 August for 48 hours only: https://www.leanwithlilly.com/collect...
🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
🤍 FOLLOW ME:
Instagram: Instagram: lillysabri
Private Facebook Group- Lean with Lilly Guides
Facebook: 508730913266325
Twitter: Twitter: lillysabri
Facebook: Facebook: lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
3 سال پیش
در تاریخ 1400/05/27 منتشر شده
است.
175,269
بـار بازدید شده