30 MIN DUMBBELL GLUTE AND LEG WORKOUT - Best Booty Exercises | 30x30 Day - 15
189.2 هزار بار بازدید -
3 سال پیش
-
HEY, GUYS :) DAY 15
HEY, GUYS :) DAY 15 is a 30 MIN DUMBBELL BOOTY FOCUSED Workout that targets your GLUTES. Grow your booty at home with only dumbbells and resistance bands.
This is a follow-along workout with rest times included. Feel free to add resistance bands to increase difficulty. Please do each rep with proper form and take your time! Really use that mind to muscle connection.
I'm going to be using a pair of 15 lb dumbbells. If YOU DONT HAVE DUMBBELLS use 2 gallons of water and hold the handles. Each gallon weighs about 8lbs.
WORKOUT DETAILS
0:00 WARM UP
4:27 CIRCUIT 1
20:15 CIRCUIT 2
♡ Myprotein Supplements I use: https://tidd.ly/3zXbXwC
DISCOUNT CODE 'CELAMARR' save 45% !
♡ The Gear I Use:
Camera: https://amzn.to/2WOsIeF
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Macbook Pro: https://amzn.to/2Yt13jK
♡ SUBSCRIBE: https://bit.ly/2QV1PTw
♡ Instagram: https://bit.ly/3oN6p2G
♡ Tiktok: https://bit.ly/3wBvxfc
♡ My Music: https://www.epidemicsound.com/referra...
IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
#GLUTES #WORKOUT #FITNESS #GLUTEWORKOUT #GROWYOURGLUTES #LEGS #BOOTY #BOOTYWORKOUT #GROWYOURBOOTY #workoutmotivation #workoutplan #workoutroutine #workout2021 #gluteactivation
This is a follow-along workout with rest times included. Feel free to add resistance bands to increase difficulty. Please do each rep with proper form and take your time! Really use that mind to muscle connection.
I'm going to be using a pair of 15 lb dumbbells. If YOU DONT HAVE DUMBBELLS use 2 gallons of water and hold the handles. Each gallon weighs about 8lbs.
WORKOUT DETAILS
0:00 WARM UP
4:27 CIRCUIT 1
20:15 CIRCUIT 2
♡ Myprotein Supplements I use: https://tidd.ly/3zXbXwC
DISCOUNT CODE 'CELAMARR' save 45% !
♡ The Gear I Use:
Camera: https://amzn.to/2WOsIeF
Lens: https://amzn.to/3uOs4ui
Tripod: https://amzn.to/2ZTIdDc
Macbook Pro: https://amzn.to/2Yt13jK
♡ SUBSCRIBE: https://bit.ly/2QV1PTw
♡ Instagram: https://bit.ly/3oN6p2G
♡ Tiktok: https://bit.ly/3wBvxfc
♡ My Music: https://www.epidemicsound.com/referra...
IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
#GLUTES #WORKOUT #FITNESS #GLUTEWORKOUT #GROWYOURGLUTES #LEGS #BOOTY #BOOTYWORKOUT #GROWYOURBOOTY #workoutmotivation #workoutplan #workoutroutine #workout2021 #gluteactivation
3 سال پیش
در تاریخ 1399/12/26 منتشر شده
است.
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