30 MIN DUMBBELL GLUTE FOCUSED WORKOUT - Do this to GROW your BOOTY | 30x30 Day - 26
269.4 هزار بار بازدید -
3 سال پیش
-
DUMP TRUCK SEASON!🍑 Let's grow
DUMP TRUCK SEASON!🍑 Let's grow that booty! DAY 26 is a 30 minute dumbbell glute focused workout. This will help grow your glutes and hamstrings. Glute Activation included. Grow your booty at home with dumbbells and bands.
For your reference, I am using 2 x 10lb dumbbells. This is a follow-along workout with rest times included. Feel free to add resistance bands to increase difficulty. Please do each rep with proper form and take your time! Really use that mind to muscle connection.
Even though this is a glute / leg workout with dumbbells as demonstrated, you can use kettlebells, filled water bottles, or 2 gallons of water (weight about 8lbs each)
WORKOUT DETAILS
0:00 WARM UP
4:27 CIRCUIT 1
19:26 CIRCUIT 2
♡ Myprotein Supplements I use: https://tidd.ly/3zXbXwC
DISCOUNT CODE 'CELAMARR' save 45% !
♡ The Gear I Use:
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♡ SUBSCRIBE: https://bit.ly/2QV1PTw
♡ Instagram: https://bit.ly/3oN6p2G
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♡ My Music: https://www.epidemicsound.com/referra...
IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
#GLUTES #WORKOUT #FITNESS #LOWERBODYWORKOUT #LEGWORKOUT #BOOTY #BOOTYWORKOUT #HOMEWORKOUT #WORKOUTS #EXERCISES #BOOTYWORKOUT #BOOTYEXERCISES #GLUTEEXERCISES #SIDEBOOTY #SIDEGLUTES #UPPERBOOTY #UPPERGLUTES #GROWYOURGLUTES #HOWTO #FITNESS #FOLLOWALONG #WITHME
For your reference, I am using 2 x 10lb dumbbells. This is a follow-along workout with rest times included. Feel free to add resistance bands to increase difficulty. Please do each rep with proper form and take your time! Really use that mind to muscle connection.
Even though this is a glute / leg workout with dumbbells as demonstrated, you can use kettlebells, filled water bottles, or 2 gallons of water (weight about 8lbs each)
WORKOUT DETAILS
0:00 WARM UP
4:27 CIRCUIT 1
19:26 CIRCUIT 2
♡ Myprotein Supplements I use: https://tidd.ly/3zXbXwC
DISCOUNT CODE 'CELAMARR' save 45% !
♡ The Gear I Use:
Camera: https://amzn.to/2WOsIeF
Lens: https://amzn.to/3uOs4ui
Tripod: https://amzn.to/2ZTIdDc
Macbook Pro: https://amzn.to/2Yt13jK
♡ SUBSCRIBE: https://bit.ly/2QV1PTw
♡ Instagram: https://bit.ly/3oN6p2G
♡ Tiktok: https://bit.ly/3wBvxfc
♡ My Music: https://www.epidemicsound.com/referra...
IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
#GLUTES #WORKOUT #FITNESS #LOWERBODYWORKOUT #LEGWORKOUT #BOOTY #BOOTYWORKOUT #HOMEWORKOUT #WORKOUTS #EXERCISES #BOOTYWORKOUT #BOOTYEXERCISES #GLUTEEXERCISES #SIDEBOOTY #SIDEGLUTES #UPPERBOOTY #UPPERGLUTES #GROWYOURGLUTES #HOWTO #FITNESS #FOLLOWALONG #WITHME
3 سال پیش
در تاریخ 1400/01/10 منتشر شده
است.
269,405
بـار بازدید شده