HIP OPENERS // Intermediate Level // 60 min Vinyasa Yoga Flow
1.8 هزار بار بازدید -
3 سال پیش
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This 60 min vinyasa yoga
This 60 min vinyasa yoga flow is quite strong and powerful. We are working on the area of the hips with a lot of deep hip openers. Some postures are more intermediate, and we are doing plenty of Vinyasas, which makes this a physically (and also mentally) demanding practice. I´m giving variations throughout the class, so check for yourself which variation works for you today.
If you ever need a break, feel free to skip the Vinyasas or take a break in Child´s Pose.
See you on the mat my beautiful yoga friends.
Janice
PS: Are you looking for more strong and intermediate flows like this one? Type it into the comments!
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🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: https://open.spotify.com/user/1214995...
(for this class I would recommend ‘Slow Yoga’ or ‘Flow Yoga’)
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If you enjoyed the practice leave a like, a comment and subscribe to my channel.
💸You can also support me by leaving a donation: https://paypal.me/janiceallermannyoga...
Share the good vibes 😉 ❤️
Also check out my other platforms:
Web: https://www.cominghometoyourself.net/
Instagram: Instagram: janice_allermann_yoga
Facebook: Facebook: janiceallermannyoga
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Yoga means to me? 'coming home to yourself'
Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life.
Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.
If you ever need a break, feel free to skip the Vinyasas or take a break in Child´s Pose.
See you on the mat my beautiful yoga friends.
Janice
PS: Are you looking for more strong and intermediate flows like this one? Type it into the comments!
-----
🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: https://open.spotify.com/user/1214995...
(for this class I would recommend ‘Slow Yoga’ or ‘Flow Yoga’)
-----
If you enjoyed the practice leave a like, a comment and subscribe to my channel.
💸You can also support me by leaving a donation: https://paypal.me/janiceallermannyoga...
Share the good vibes 😉 ❤️
Also check out my other platforms:
Web: https://www.cominghometoyourself.net/
Instagram: Instagram: janice_allermann_yoga
Facebook: Facebook: janiceallermannyoga
-----
Yoga means to me? 'coming home to yourself'
Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life.
Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.
3 سال پیش
در تاریخ 1400/04/31 منتشر شده
است.
1,889
بـار بازدید شده