🔥LISS CARDIO WORKOUT🔥Low Intensity Steady State Cardio for Weight Loss🔥ALL STANDING🔥NO JUMPING🔥
23.4 هزار بار بازدید -
3 سال پیش
-
Join me for this 45
Join me for this 45 min LISS Cardio Session and let's break a sweat and burn some calories without any complicated moves. This is a low intensity steady state cardio workout you can use for calorie burn and weight loss. It's all standing, no jumping, and requires absolutely no equipment!
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: @burpeegirlliss
INSTAGRAM: Instagram: burpeegirl_liss
FACEBOOK: Facebook: BurpeeGirl-108881671406011
FACEBOOK GROUP: Facebook: 123059816562274
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
This workout was tracked while filming it, so the calorie burn might be higher than yours!
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (walking mode): 3,45 km, 4922 steps, 326 calorie burn
Xiaomi Mi Band 5 (freestyle mode): 416 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
Knee Friendly Workouts
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
WARM UPS & COOL DOWNS
Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
BurpeeGirl KISS Workouts (KEEP IT SIM...
More 15 Minutes Low Impact Cardio Sessions:
15 Minutes Low Impact Cardio Sessions
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥LISS CARDIO WORKOUT🔥Low Intensity Steady State Cardio for Weight Loss🔥ALL STANDING🔥NO JUMPING🔥
#lisscardio #allstanding #nojumping
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- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: @burpeegirlliss
INSTAGRAM: Instagram: burpeegirl_liss
FACEBOOK: Facebook: BurpeeGirl-108881671406011
FACEBOOK GROUP: Facebook: 123059816562274
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
This workout was tracked while filming it, so the calorie burn might be higher than yours!
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (walking mode): 3,45 km, 4922 steps, 326 calorie burn
Xiaomi Mi Band 5 (freestyle mode): 416 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
Knee Friendly Workouts
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
WARM UPS & COOL DOWNS
Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
BurpeeGirl KISS Workouts (KEEP IT SIM...
More 15 Minutes Low Impact Cardio Sessions:
15 Minutes Low Impact Cardio Sessions
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥LISS CARDIO WORKOUT🔥Low Intensity Steady State Cardio for Weight Loss🔥ALL STANDING🔥NO JUMPING🔥
#lisscardio #allstanding #nojumping
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3 سال پیش
در تاریخ 1400/09/24 منتشر شده
است.
23,455
بـار بازدید شده