Full Body Yin With A Bolster (45 Minutes) || Devi Daly Yoga

Devi Daly Yoga
Devi Daly Yoga
15.2 هزار بار بازدید - 2 سال پیش - This gentle yin yoga practice
This gentle yin yoga practice for the whole body uses a bolster which helps us melt into the postures, easing stress and tension.

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#yinyoga

0:00 Intro
0:47 Heart Opening Pose
3:55 Supported Butterfly
7:25 Supported Side Stretch
13:20 Tadpole
18:10 Supported Twist
25:15 Supported Golden Gate
27:23 Upside Down Dragon
34:40 Elevated Figure Four
37:06 Elevated Happy Baby
39:58 Legs Up The Wall

#yinyoga #restorativeyoga
2 سال پیش در تاریخ 1401/09/20 منتشر شده است.
15,208 بـار بازدید شده
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