Full Body Yin With A Bolster (45 Minutes) || Devi Daly Yoga
15.2 هزار بار بازدید -
2 سال پیش
-
This gentle yin yoga practice
This gentle yin yoga practice for the whole body uses a bolster which helps us melt into the postures, easing stress and tension.
► Get My Free Yin Guidebook: http://guidebook.devidaly.com
Popular Videos:
► 30 Min Total Body Relaxation: 30 Minute Total Body Relaxation: Guid...
► 45 Min Yin Yoga For Body, Mind & Soul: YIN YOGA | 45 Minute Practice For Bod...
Immerse in a Playlist:
► Yin Yoga For Beginners: Yoga Classes For All Levels, Beginner...
► Complete Yin 3-Week Program: 1-Hr Full Body Yin Yoga | Complete Yi...
Stay Connected:
► Join My Email List: http://devidaly.com/newsletter
► Instagram: Instagram: devidalyyoga
► Facebook: Facebook: devidalyyoga
► Subscribe to my YouTube: @devidalyyoga
My Programs:
► Join The Yin Studio: http://studio.devidaly.com
► Yin Yoga Teacher Training: http://training.devidaly.com
Gear, Apparel & Tools
► My Favorite Yoga Blocks: http://blocks.devidaly.com
► My Favorite Yoga Bolster: http://bolster.devidaly.com
► My Favorite Yoga Mat: http://mat.devidaly.com
► My Amazon Store: http://amazon.devidaly.com
► My Video & Audio Gear: http://www.devidaly.com/tools
#yinyoga
0:00 Intro
0:47 Heart Opening Pose
3:55 Supported Butterfly
7:25 Supported Side Stretch
13:20 Tadpole
18:10 Supported Twist
25:15 Supported Golden Gate
27:23 Upside Down Dragon
34:40 Elevated Figure Four
37:06 Elevated Happy Baby
39:58 Legs Up The Wall
#yinyoga #restorativeyoga
► Get My Free Yin Guidebook: http://guidebook.devidaly.com
Popular Videos:
► 30 Min Total Body Relaxation: 30 Minute Total Body Relaxation: Guid...
► 45 Min Yin Yoga For Body, Mind & Soul: YIN YOGA | 45 Minute Practice For Bod...
Immerse in a Playlist:
► Yin Yoga For Beginners: Yoga Classes For All Levels, Beginner...
► Complete Yin 3-Week Program: 1-Hr Full Body Yin Yoga | Complete Yi...
Stay Connected:
► Join My Email List: http://devidaly.com/newsletter
► Instagram: Instagram: devidalyyoga
► Facebook: Facebook: devidalyyoga
► Subscribe to my YouTube: @devidalyyoga
My Programs:
► Join The Yin Studio: http://studio.devidaly.com
► Yin Yoga Teacher Training: http://training.devidaly.com
Gear, Apparel & Tools
► My Favorite Yoga Blocks: http://blocks.devidaly.com
► My Favorite Yoga Bolster: http://bolster.devidaly.com
► My Favorite Yoga Mat: http://mat.devidaly.com
► My Amazon Store: http://amazon.devidaly.com
► My Video & Audio Gear: http://www.devidaly.com/tools
#yinyoga
0:00 Intro
0:47 Heart Opening Pose
3:55 Supported Butterfly
7:25 Supported Side Stretch
13:20 Tadpole
18:10 Supported Twist
25:15 Supported Golden Gate
27:23 Upside Down Dragon
34:40 Elevated Figure Four
37:06 Elevated Happy Baby
39:58 Legs Up The Wall
#yinyoga #restorativeyoga
2 سال پیش
در تاریخ 1401/09/20 منتشر شده
است.
15,208
بـار بازدید شده