10 BEST Gluteus Medius Exercises | Science Based
3.3 هزار بار بازدید -
3 سال پیش
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Strengthening exercises for the gluteus
Strengthening exercises for the gluteus medius muscle are a critical component of rehabilitation in numerous pathologies of the pelvis and the femur, including: low back pain, iliotibial band friction syndrome, ACL injury, patellofemoral pathology and many more pelvis, hip and knee related pathology.
This video consists of the 10 best science based bodyweight exercises in which the MVIC activity will go from low to high.
0:00 Intro & Exercises overview
0:42 Lateral Step-up
1:26 Reversed Clamshell
2:02 Side-lying Abduction (with internal rotation)
2:40 Single Leg Bridge
3:20 Reversed Clamshell with Abduction
3:58 Front Plank with Hip Extension
4:31 Reversed Clamshell with Abduction & Extension
5:09 Single Leg Squat
5:49 Side Plank Abduction with Dominant Leg up
6:41 Side Plank Abduction with Dominant Leg Down
6:56 Outro
This video consists of the 10 best science based bodyweight exercises in which the MVIC activity will go from low to high.
0:00 Intro & Exercises overview
0:42 Lateral Step-up
1:26 Reversed Clamshell
2:02 Side-lying Abduction (with internal rotation)
2:40 Single Leg Bridge
3:20 Reversed Clamshell with Abduction
3:58 Front Plank with Hip Extension
4:31 Reversed Clamshell with Abduction & Extension
5:09 Single Leg Squat
5:49 Side Plank Abduction with Dominant Leg up
6:41 Side Plank Abduction with Dominant Leg Down
6:56 Outro
3 سال پیش
در تاریخ 1400/08/16 منتشر شده
است.
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