Fix Forward Head Posture | 5 Science Based Exercises!
4.1 هزار بار بازدید -
3 سال پیش
-
Forward head posture or upper
Forward head posture or upper crossed syndrome is one of the most common postural problems.
Occurring mostly when a slouched sitting posture was sustained for a prolonged period.
This poor posture weakens deep neck flexors and scapular retractors such as the lower trapezius and serratus anterior muscles.
During this video mobility, stability and strengthening exercises will be performed and explained for fixing your forward head posture, neck hump or so called hunchback.
0:00 Intro
1:27 Thoracic Mobility Foam Roller & Chair
2:35 Reversed Wall Slide
4:01 Modified Prone Cobra
5:11 Serratus Wall Slide
6:40 Chin Tuck in Supine & Seated Position
7:42 Outro
Occurring mostly when a slouched sitting posture was sustained for a prolonged period.
This poor posture weakens deep neck flexors and scapular retractors such as the lower trapezius and serratus anterior muscles.
During this video mobility, stability and strengthening exercises will be performed and explained for fixing your forward head posture, neck hump or so called hunchback.
0:00 Intro
1:27 Thoracic Mobility Foam Roller & Chair
2:35 Reversed Wall Slide
4:01 Modified Prone Cobra
5:11 Serratus Wall Slide
6:40 Chin Tuck in Supine & Seated Position
7:42 Outro
3 سال پیش
در تاریخ 1400/09/14 منتشر شده
است.
4,102
بـار بازدید شده