Building Muscle On a Tight Time Budget

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Lack of time is one of the most common excuses for not training. The good news is that it takes very little time to actually perform a workout that can deliver results. Many people have used single set training systems to build incredible physiques and fitness, and the research supports the power of these short duration training sessions to deliver results. A single hard set will deliver a considerable stimulus to the working muscles. Done across your basic calisthenics ( push, pull, and leg movement), you can stimulate most of your bodies musculature in an incredible short time. More sets reliably increase gains and my personal preference is to do 2-4 sets per movements, but additional sets bring diminishing returns but linear increases in time, and potentially exponentially more fatigue. If you are on a tight time budget, in need of some additional recovery, or just beat up from years of training,  knock out a single hard set of pushes, pulls, and legs each training day and you will have an excuse-free approach to training that will still deliver surprisingly good results as long as you stay consistent with it for the longterm.


Research:

https://journals.lww.com/nsca-jscr/Fu...