Day 1 Workout. Introduction.

MAILING LIST- https://www.kboges.com/mailinglist
PART 1 OF THE COURSE- https://www.kboges.com/courses
PROGRAMS/CONSULTATIONS- https://www.kboges.com/
JOIN THE COMMUNITY- community.kboges.com
INSTAGRAM- https://www.instagram.com/kboges86/?h...

Visit Kboges.com for free training templates, consultations and more training information.

Hey ladies and gents, welcome to a new project of mine. My name is Kyle Boggeman. I'm a trainer and fitness enthusiast in San Diego. I have a Master's degree in exercise science, and am certified as a CSCS, TSAC-F, and CPT through the NSCA. I'm going to be posting my daily training, walking you through it, answering any questions, and explaining some exercise science along the way. Feel free to join in. If you enjoy, please subscribe and help me grow a community dedicated to self improvement through exercise!

What will you see? Lot's of calisthenics- variations of push ups, pull ups, chin ups, squats, lunges, as well as some weighted variations, and occasional weight lifting.

Are you starting out and in need help setting up your training? Questions about exercise science? Need help growing more muscle with bodyweight training? Just let me know and I will help you out as best I can.

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