Shy Girl Upper Body Workouts | Beginner arm workouts Gym Friendly + at home workouts

Shy girl workouts for all of my beginners at the gym! This beginner dumbbell only arm andupper body workout is perfect for anyone who is new to the gym or just wants to workout at home with minimal equipment.
#beginnerworkoutathome #shygirlworkouts
#upperbodyworkouts

• #people_blogs
• #at_home_workout
• #dumbbell_workout_legs
• #15_min_upper_body_workout_no_equipment
• #at_home_workout_with_dumbbells
• #15_min_arm_workout_with_dumbbells
• #shy_girl_workout
• #20_min_arm_workout
• #planet_fitness_dumbbell_workout
• #home_workout
• #arm_workout_at_home
• #dumbbell_workout_at_home