10 Minute LOWER ABS Workout | FULL BODY Series 18
29.3 هزار بار بازدید -
2 ماه پیش
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Welcome to this targeted 10 minute lower abs workout, part of our Full Body Series! This no equipment session is designed to focus specifically on your lower abdominal muscles, helping you build a strong, defined core from top to bottom.
You'll perform 11 effective lower ab exercises, each 50 seconds followed by a short 5 second break. From cross crunches and bicycle crunches to leg lowers and reverse crunches, this workout will challenge your core strength and stability. Get ready to engage your lower abs and get that flat stomach!
**SCROLL FOR WORKOUT DETAILS*
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LTK: Shop our favorite looks
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AMAZON: Must-Haves
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YOGORILLAMATS: Our go-to workout mat
Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD
SMRTFT: 5-80 lb adjustable dumbbells
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
**WORKOUT DETAILS*
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 50/5 Sec Rest
Exercises for this 10 minute lower abs workout, no equipment
0:20 Cross Crunch R
1:15 Cross Crunch L
2:10 Bicycle Crunches
3:05 Extend to V-Sit
4:00 Leg Lowers
4:55 Up, Up, Down, Down
5:50 Reverse Crunches
6:45 Dead Bugs
7:40 Oblique Taps R
8:35 Oblique Taps L
9:30 Oblique Heel Taps
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
https://bit.ly/JoinTxD
Get 20% off my FAVORITE workout apparel
https://bit.ly/TxD - code TxD for 20% off
* * * *
Welcome to this targeted 10 minute lower abs workout, part of our Full Body Series! This no equipment session is designed to focus specifically on your lower abdominal muscles, helping you build a strong, defined core from top to bottom.
You'll perform 11 effective lower ab exercises, each 50 seconds followed by a short 5 second break. From cross crunches and bicycle crunches to leg lowers and reverse crunches, this workout will challenge your core strength and stability. Get ready to engage your lower abs and get that flat stomach!
**SCROLL FOR WORKOUT DETAILS*
* * * * *
The 5 Best Gym Shorts (2024)
https://bit.ly/5-Best-Gym-Shorts
30 Day Push Up Challenge (Free Download)
https://bit.ly/30Day-Push-Up-Challenge
LEGENDS: My favorite workout apparel
Use code TXD 20% off - https://www.legends.com/?ref=tiffxdan
LTK: Shop our favorite looks
https://www.shopltk.com/explore/TIFFx...
AMAZON: Must-Haves
https://www.amazon.com/shop/tiffxdan
YOGORILLAMATS: Our go-to workout mat
Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD
SMRTFT: 5-80 lb adjustable dumbbells
https://bit.ly/3evYP7M
💳 REWARDS: The card that we use to earn points for travel
https://bit.ly/TxD_Chase
* * * * *
SUPPORT OUR CHANNEL: Become a Premium Member
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs.
Join now: https://bit.ly/TIFFxDANjoin
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
**WORKOUT DETAILS*
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 50/5 Sec Rest
Exercises for this 10 minute lower abs workout, no equipment
0:20 Cross Crunch R
1:15 Cross Crunch L
2:10 Bicycle Crunches
3:05 Extend to V-Sit
4:00 Leg Lowers
4:55 Up, Up, Down, Down
5:50 Reverse Crunches
6:45 Dead Bugs
7:40 Oblique Taps R
8:35 Oblique Taps L
9:30 Oblique Heel Taps
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
2 ماه پیش
در تاریخ 1403/03/22 منتشر شده
است.
29,356
بـار بازدید شده