5 Minute Ab Burn Workout 🔥

Get ready to ignite your core with this intense 5 minute ab burn workout. Designed to target your midsection from every angle, this focused routine will help you sculpt a stronger, more defined core in no time.

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**SCROLL FOR WORKOUT DETAILS*

Free Resources:
🚨 The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

Links:
✅ The BEST Workout Apparel - https://www.legends.com/?ref=tiffxdan - 20% OFF: code TiffxDan20
🩳 LTK - https://www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼 Workout mat - https://bit.ly/YoGorillaTD - code TIFFXDAN for 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
💳 The card we use to earn points for travel - https://bit.ly/TxD_Chase

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

⏱️ Duration: 5 Minutes
🏋️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Strength Intervals: 50 Work / 10 Rest

Exercises for this 5 minute ab burn workout

0:20 Cross Knee + Toe Touch R
1:20 Cross Knee + Toe Touch L
2:20 Bicycle Crunches
3:20 Reverse Crunches
4:20 Crunch Holds

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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