19/21 Days of Mindfulness Bootcamp - Balance Breath (Alternate Nostril) for Parents & Classrooms
22.8 هزار بار بازدید -
6 سال پیش
-
The alternate nostril breathing, is
The alternate nostril breathing, is thought to balance the left and right sides of the brain. This exercise calms brain function, providing for more relaxation. Its an easy exercise to incorporate into your daily routine and the very act of just controlling your breath and focusing on it leads to calmness and peace. This is also a great exercise for adults to
Instructions:
Place the right hand "peace fingers" (the pointer and middle finger) at the third eye center. This frees the thumb to close the right nostril and ring finger to close the left.
Take a deep breath in through both nostrils.
Exhale out the left for the count of four, using your thumb to close the other.
Inhale left for the count of four.
Hold the breath in closing both nostrils for the count of four.
Exhale out the right for the count of four, using your ring finger to close the other.
Inhale right for the count of four.
Hold the breath in for the count of four.
Left exhale for the count of four.
You can take as many rounds as you like, and you can change the count from four to six, eight, ten or more according to your own preference. Start with at least four, and work from there. As long as the breath count is consistent for the inhale, hold, and exhale, then you are doing anuloma viloma. It's that simple.
This is an excellent exercise to practice around to feel more balanced and mindful.
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Instructions:
Place the right hand "peace fingers" (the pointer and middle finger) at the third eye center. This frees the thumb to close the right nostril and ring finger to close the left.
Take a deep breath in through both nostrils.
Exhale out the left for the count of four, using your thumb to close the other.
Inhale left for the count of four.
Hold the breath in closing both nostrils for the count of four.
Exhale out the right for the count of four, using your ring finger to close the other.
Inhale right for the count of four.
Hold the breath in for the count of four.
Left exhale for the count of four.
You can take as many rounds as you like, and you can change the count from four to six, eight, ten or more according to your own preference. Start with at least four, and work from there. As long as the breath count is consistent for the inhale, hold, and exhale, then you are doing anuloma viloma. It's that simple.
This is an excellent exercise to practice around to feel more balanced and mindful.
Follow us on:
facebook.com/fablefy
fablefy.com
twitter.com/fablefy
6 سال پیش
در تاریخ 1397/06/28 منتشر شده
است.
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