Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep

Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).

A selection of tracks is available for download on my website: https://www.rosalieesilva.com/shop

--  Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep --

This astral travel guided meditation takes you through an OBE technique, using visualisation and imagination to give the sense of motion - first to jump and then fly. It draws on the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course, with my own unique twist.

My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having  - whether it's deep relaxation, a full out-of body experience or deep sleep.

The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.

This is astral travel meditation technique is set to binaural beats, so it’s more effective with headphones.

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Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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Subscribe for more FREE yoga nidra, yoga and meditation videos each week: https://bit.ly/3541dxC

-- GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY --

Playlist:
Astral Projection Guided Meditations

Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Light Body technique - 1 hour
Astral Projection | Yoga Nidra | Mind...

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Drift away  - 1 hour
Guided Astral Projection | Yoga Nidra...

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Door technique  - 1 hour
Guided Astral Projection | Yoga Nidra...

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
Guided Astral Projection | Yoga Nidra...

Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
Astral Projection Meditation | Yoga N...

Astral Projection Meditation | Binaural Beats - 25 minutes
Astral Projection Meditation | Binaur...

Astral Projection Meditation | Yoga Nidra with Binaural Beats - 28 minutes
Astral Projection Meditation | Yoga N...


-- YOGA NIDRA/ NSDR MEDITATIONS TO TRY --

Non Sleep Deep Rest | NSDR | 8 minute Yoga Nidra
Non Sleep Deep Rest | NSDR | 8 minute...

Non Sleep Deep Rest NSDR | 10 minutes | Rain Sounds Non Sleep Deep Rest NSDR | 10 minutes...

Yoga Nidra for Abundance | NSDR Meditation – 18 minutes Yoga Nidra for Abundance | NSDR Medit...

Yoga Nidra for Sleep – 1 hour  
Yoga Nidra for Sleep

Non Sleep Deep Rest Yoga Nidra | 15 Minutes Non Sleep Deep Rest Yoga Nidra | 15 M...

Non Sleep Deep Rest | 5 minutes
Non Sleep Deep Rest | 5 minutes

10 Minute Yoga Nidra
10 Minute Yoga Nidra

Non Sleep Deep Rest Morning Meditation – 12 minutes
Non Sleep Deep Rest Morning Meditation

-- SAY HI ON SOCIAL --

✨  Facebook: Facebook: Rosalieyoga
✨  Instagram: Instagram: rosiyogi
✨  Insight Timer (for more meditations)): http://insig.ht/rosalieyoga
✨  Website: https://www.rosalieesilva.com/

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

-- LINKS --

Subscribe for more FREE yoga nidra, yoga and meditation videos each week: https://bit.ly/3541dxC

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Guided Astral Projection | Yoga Nidra...

#obe #astralprojection #nsdr #yoganidra

Music: Elevated State of Self
https://www.ElevatedStateofSelf.com

Sound effects: www.zapsplat.com

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Copyright ⓒ 2022 Rosalie e'Silva

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