KETO MEXICAN ENCHILADAS! How to Make Keto Cheese Enchiladas
41.4 هزار بار بازدید -
3 سال پیش
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KETO MEXICAN ENCHILADAS! How to
KETO MEXICAN ENCHILADAS! How to Make Keto Cheese Enchiladas
KETO MEXICAN ENCHILADAS! How to Make ...
Yields: 6 servings
Prep Time: 60 minutes (if making tortillas from scratch)
Cook/Mix: 30 minutes
Refrigerator Time: 0
Total time: 1.5 hours
Ingredients: www.lowcarblove.com
Low Carb Tortillas (discount code: Lowcarblove) - http://bit.ly/396ciSt
Directions:
1. Mix all ingredients together, except the water
2. Slowly add in water, kneading and mix until desire dough consistency
3. Wrap and chill dough for 10 minutes
4. Roll out or use a tortilla press
5. Heat a nonstick or cast iron griddle until hot
6. Heat tortillas on both sides
7. In a small bowl add the flour, chili powder, cumin, garlic powder, oregano, salt and cinnamon
8. In a medium-sized pot over medium heat, warm the oil until it’s hot
9. Add flour mixture, whisking constantly, cook until fragrant and slightly deepened in color, about 1 minute. Whisk the tomato paste into the mixture, then slowly pour in the broth while whisking constantly to remove any lumps.
10. Raise heat to medium-high and bring the mixture to a simmer, then reduce heat as necessary to maintain a gentle simmer. Cook, whisking often, for about 5 to 7 minutes, until the sauce has thickened a bit and a spoon encounters some resistance as you stir it. (The sauce will thicken some more as it cools.)
11. Remove from heat, then whisk in the vinegar and season to taste.
12. Take tortillas lightly fry and dip into red sauce then add chicken cheese and roll.
13. Repeat until you have filled your dish.
14. Bake at 350 for 10 to 15 minutes
Macros:
1g Net Carbs
2g Fiber
3g Total Carbs
2g Protein
4g Fat
55 Calories
🔴 Subscribe for more tips just like this: @lowcarblove
==================================================
WANT MORE LOW CARB LOVE RECIPES????
Click here to see How to Make Keto Tortillas:
KETO TORTILLAS! How to Make EASY Keto...
Click here to see How to Make Keto Tamales:
KETO TAMALES! How to Make the BEST Me...
Click here to see How to Make Keto Tacos:
BEST BIRRIA TACOS! How to Make Keto T...
SOCIAL
===============================
📝 - BLOG: https://lowcarblove.com
📸 - Instagram: Instagram: low.carb.love
🤳 - TikTok: https://www.tiktok.com/@lowcarblove?l...
👥 - Facebook: Facebook: lowcarblovemayra
Shop my Amazon Favs: https://www.amazon.com/shop/low.carb....
My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
- ChocZero Syrups and Chocolate: https://amzn.to/3LosCQP
- 20% off KetoBeam Electrolytes:http://bit.ly/3oTZT9v
- 20% off Ultima: https://glnk.io/10rol/lowcarblove
- 20% off Kettle & Fire Broths and Keto Soups: https://www.kf91trk.com/JF6PKP/9B9DM/
- 15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt
- Butcherbox Promo & $10 off!: https://bchrbox.co/mayrayoutube
🍰- Keto Mexican Food Keto Low Carb Mexican Food
🍴- Healthy Mexican Recipes Healthy Mexican Recipes
How I Lost 135 Lbs How I Lost 135lbs on Keto
Timestamps:
0:00 Keto One Carb Enchiladas Recipe
0:30 Ingredients
2:00 Prep & Cooking
4:45 Plating and Getting Ready to Eat 🤤
6:25 Taste Test
#lowcarblove #keto #ketorecipes #enchiladas #ketomexican
KETO MEXICAN ENCHILADAS! How to Make ...
Yields: 6 servings
Prep Time: 60 minutes (if making tortillas from scratch)
Cook/Mix: 30 minutes
Refrigerator Time: 0
Total time: 1.5 hours
Ingredients: www.lowcarblove.com
Low Carb Tortillas (discount code: Lowcarblove) - http://bit.ly/396ciSt
Directions:
1. Mix all ingredients together, except the water
2. Slowly add in water, kneading and mix until desire dough consistency
3. Wrap and chill dough for 10 minutes
4. Roll out or use a tortilla press
5. Heat a nonstick or cast iron griddle until hot
6. Heat tortillas on both sides
7. In a small bowl add the flour, chili powder, cumin, garlic powder, oregano, salt and cinnamon
8. In a medium-sized pot over medium heat, warm the oil until it’s hot
9. Add flour mixture, whisking constantly, cook until fragrant and slightly deepened in color, about 1 minute. Whisk the tomato paste into the mixture, then slowly pour in the broth while whisking constantly to remove any lumps.
10. Raise heat to medium-high and bring the mixture to a simmer, then reduce heat as necessary to maintain a gentle simmer. Cook, whisking often, for about 5 to 7 minutes, until the sauce has thickened a bit and a spoon encounters some resistance as you stir it. (The sauce will thicken some more as it cools.)
11. Remove from heat, then whisk in the vinegar and season to taste.
12. Take tortillas lightly fry and dip into red sauce then add chicken cheese and roll.
13. Repeat until you have filled your dish.
14. Bake at 350 for 10 to 15 minutes
Macros:
1g Net Carbs
2g Fiber
3g Total Carbs
2g Protein
4g Fat
55 Calories
🔴 Subscribe for more tips just like this: @lowcarblove
==================================================
WANT MORE LOW CARB LOVE RECIPES????
Click here to see How to Make Keto Tortillas:
KETO TORTILLAS! How to Make EASY Keto...
Click here to see How to Make Keto Tamales:
KETO TAMALES! How to Make the BEST Me...
Click here to see How to Make Keto Tacos:
BEST BIRRIA TACOS! How to Make Keto T...
SOCIAL
===============================
📝 - BLOG: https://lowcarblove.com
📸 - Instagram: Instagram: low.carb.love
🤳 - TikTok: https://www.tiktok.com/@lowcarblove?l...
👥 - Facebook: Facebook: lowcarblovemayra
Shop my Amazon Favs: https://www.amazon.com/shop/low.carb....
My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
- ChocZero Syrups and Chocolate: https://amzn.to/3LosCQP
- 20% off KetoBeam Electrolytes:http://bit.ly/3oTZT9v
- 20% off Ultima: https://glnk.io/10rol/lowcarblove
- 20% off Kettle & Fire Broths and Keto Soups: https://www.kf91trk.com/JF6PKP/9B9DM/
- 15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt
- Butcherbox Promo & $10 off!: https://bchrbox.co/mayrayoutube
🍰- Keto Mexican Food Keto Low Carb Mexican Food
🍴- Healthy Mexican Recipes Healthy Mexican Recipes
How I Lost 135 Lbs How I Lost 135lbs on Keto
Timestamps:
0:00 Keto One Carb Enchiladas Recipe
0:30 Ingredients
2:00 Prep & Cooking
4:45 Plating and Getting Ready to Eat 🤤
6:25 Taste Test
#lowcarblove #keto #ketorecipes #enchiladas #ketomexican
3 سال پیش
در تاریخ 1400/06/25 منتشر شده
است.
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