"Avoid These Common Bicep Curl Mistakes!"

"Avoid These Common Bicep Curl Mistakes!"


Description -errors at KH Scott Curls:


❌ Arm is stretched out:
no advantage for the
biceps, the load is on
the biceps tendon

✅ Do not fully extend your arms for the optimal load curve

✅ Make the bench a little flatter so that
you have the highest load in the stretched
position

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