My biceps are still sore after 5 days. Here's why! #SHORT

My biceps are still sore after 5 days. Here's why: This killer bicep workout had me SORE. Pick a handful of weights and perform 10 reps at each weight, increasing weight each set. See if you can make it through all sets. Tag a buddy who'd kill this challenge with you! #functionalbodybuilding #buildbiceps #bigbiceps #bicepsworkout #armfarm #biceps #upperbody Follow Marcus www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring...   5 KB Foundations to Make the Most of Your Kettlebell    • 5 KB Foundations to Make the Most of ...   Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build ...   Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Bu...   Check out Functional Bodybuildings new podcast:    • Filling Up, Fueling Early, and the Ca...   Subscribe to FBB:    / @functionalbodybuilding   Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at functional-bodybuilding.com/persist/

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