CALORIE DEFICIT For WEIGHT LOSS | How To KNOW If You Are In One

CALORIE DEFICIT for Weight Loss | How To Know If You Are In One
If you are on a fat loss or weight loss journey, eating in a caloric deficit will play a huge role in your success, but how do you know if you are in a calorie deficit?  You can use my calorie deficit calculator video to figure out your weight loss calories per day and how to lose body fat, but there are three main tools to know if your calorie intake each day is actually putting you in a calorie deficit for fat loss.

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