15MIN FOAM ROLLER and MASSAGE BALL | Follow Along

Join me for this 15min foam roller and massage ball follow along to help increase your flexibility and improve your recovery. Using a foam roller and massage ball for myofascial release can help to improve flexibility and reduce muscle soreness. Learn how to use a massage ball to work out knots and tension in hard-to-reach areas. Whether you're a beginner or a seasoned pro, this routine is perfect for anyone looking to improve their flexibility and overall well-being.

Let me know which foam roller exercises you found most useful in the comments!

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GET KITTED OUT
USA Foam Roller (smooth / firm) https://shrsl.com/3tyx9
USA MFR Massage Ball https://amzn.to/3GMq2Bb
UK Foam Roller (smooth / firm) https://amzn.to/3B4j6he
USA MFR Massage Ball https://amzn.to/3CXK4aZ

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