How to Release Tension with 20 Minutes of Foam Rolling

Learn how to release tension with this 20 minute TriggerPoint total body foam rolling session using the GRID foam roller. Foam rolling helps release muscle tension, increase circulation and improve mobility.

Coach Michael Cummings guides you through proper foam rolling to release tension in each body part:
Feet
Calves
Hamstrings
Glutes
Hips and Piriformis
Quadricepss
TFL and IT Band
Adductors
Back
Lats
Neck

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