Plant-Based Proteins: The Benefits

Alex Regalado, Registered Dietitian Nutritionist, talks about the benefits of plant-based eating and demonstrates three easy, flexible, tasty and fancy recipes. Enjoy!

Featured recipes: https://healthlibrary.stanford.edu/vi...
Mushroom & Lentil Bolognese
Mashed Chickpea Salad
Date-Sweetened Chocolate Pudding

Alex Regalado is a Clinical Dietitian at Stanford Health Care who specializes in supporting patients undergoing hematopoietic stem cell transplantation. Alex previously worked in a lifestyle medicine clinic. Certified as a Lifestyle Medicine Practitioner by the American College of Lifestyle Medicine, Alex is enthusiastic about integrating the principles of lifestyle medicine, including culinary medicine, into her work to support her patients’ long-term health and well-being.

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