Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris
4 هزار بار بازدید -
10 ماه پیش
-
This exercise is really helpful
This exercise is really helpful for times when you feel like an emotional storm is brewing up inside of you. Just like a real storm we can use this exercise to 'drop an anchor' whilst the storm passes. Watch the video to find out how.
This exercise was taken from the book the Happiness Trap by Dr. Russ Harris.
If you visit my Amazon Storefronts then you can find the books I use that influence my videos. These are affiliate links however they do NOT cost you anything more. Thank you.
US Store: https://www.amazon.com/shop/stuartjra...
UK Store: https://www.amazon.co.uk/shop/stuartj...
The Happiness Trap book can be found here:
UK Store https://amzn.to/3EJiHSq
US Store https://amzn.to/3PkYqHS
🙎🏻♂️ WHO AM I?
I am a BABCP accredited cognitive and behavioural psychotherapist living in the south of England. I specialise in Acceptance and Commitment Therapy and predominantly work with people who have experienced trauma to help them move forward with their lives. Its a job I absolutely love and connects with my own values and purpose.
Therapy in ACTion and the information provided by Stuart Randall are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Stuart is a registered mental health nurse and BABCP accredited cognitive and behavioural psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult with your doctor before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Compassion Focused Therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and a biopsychosocial approach to help people face challenges that life brings. My Acceptance and Commitment Therapy videos are heavily influenced by Dr. Russ Harris, Dr. Steven Hayes, Dr. Louise Hayes and Dr. Robyn Walser. My videos about trauma are heavily influenced by Dr. Bruce Perry, Dr. Francine Shapiro, Dr. Stephen Porges and Dr. Dan Siegel. Everything I share has an evidence base and are what I use in my standard practice.
Video Chapters.
0:00 What is this for?
2:09 The 4 steps
6:45 Demonstration of Dropping Anchor
This exercise was taken from the book the Happiness Trap by Dr. Russ Harris.
If you visit my Amazon Storefronts then you can find the books I use that influence my videos. These are affiliate links however they do NOT cost you anything more. Thank you.
US Store: https://www.amazon.com/shop/stuartjra...
UK Store: https://www.amazon.co.uk/shop/stuartj...
The Happiness Trap book can be found here:
UK Store https://amzn.to/3EJiHSq
US Store https://amzn.to/3PkYqHS
🙎🏻♂️ WHO AM I?
I am a BABCP accredited cognitive and behavioural psychotherapist living in the south of England. I specialise in Acceptance and Commitment Therapy and predominantly work with people who have experienced trauma to help them move forward with their lives. Its a job I absolutely love and connects with my own values and purpose.
Therapy in ACTion and the information provided by Stuart Randall are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Stuart is a registered mental health nurse and BABCP accredited cognitive and behavioural psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult with your doctor before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Compassion Focused Therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and a biopsychosocial approach to help people face challenges that life brings. My Acceptance and Commitment Therapy videos are heavily influenced by Dr. Russ Harris, Dr. Steven Hayes, Dr. Louise Hayes and Dr. Robyn Walser. My videos about trauma are heavily influenced by Dr. Bruce Perry, Dr. Francine Shapiro, Dr. Stephen Porges and Dr. Dan Siegel. Everything I share has an evidence base and are what I use in my standard practice.
Video Chapters.
0:00 What is this for?
2:09 The 4 steps
6:45 Demonstration of Dropping Anchor
10 ماه پیش
در تاریخ 1402/06/27 منتشر شده
است.
4,005
بـار بازدید شده