20 MIN INTENSE Fat Burning Tabata HIIT Cardio // No Repeat + No Equipment Home Workout
10.3 هزار بار بازدید -
10 ماه پیش
-
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Equipment Needed: No Equipment
Level: Advanced - EXTREME
Calories Burned: 363
Workout Breakdown:
Warm-up
Circuit 01:
01 - Half Holler Sprints
02 - ISO Lateral Hop Sprints L
03 - Prisoner Skaters
04 - ISO Lateral Hop Sprints R
05 - 180 Fly Sprints
06 - 180 Slam Squats
07 - Mo-Towns
08 - Fast Slow Tap-Unders
Circuit 02:
01 - Agility Sprints
02 - Drive Kick Drive Side Knees L
03 - F2B Squat Tap Jacks
04 - Drive Kick Drive Side Knees R
05 - Switch Lunge Step-Overs
06 - Mad-Man Taps
07 - In & Out Ladder Steps
08 - Money Grab Sprints
Circuit 03:
01 - Dbl Tap Fly Sprints
02 - Half Whole Sprints L
03 - LVL 3 Side Knees L
04 - Half Whole Sprints R
05 - LVL 3 Side Knees R
06 - Agility Hollers
07 - Jugglers
08 - Hop-Over Squat Taps
Circuit 04:
01 - Hi-Low Hurdle Sprints
02 - 180 Side Lunge Hops L
03 - S2S Shuffle Sprints
04 - 180 Side Lunge Hops R
05 - Side V-Jab Sprints
06 - Sky Switch Step-Overs
07 - Open Close Pedal
08 - Sprinter Tucks
[Be Sure to Cool Down]
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ Facebook: millionairehoy
Instagram ➤ Instagram: millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
#hiitworkout #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 https://bit.ly/BigMove25
⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse
Newsletter ➤ http://eepurl.com/cp80g5
Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ Facebook: millionairehoy
Instagram ➤ Instagram: millionairehoy
Equipment Needed: No Equipment
Level: Advanced - EXTREME
Calories Burned: 363
Workout Breakdown:
Warm-up
Circuit 01:
01 - Half Holler Sprints
02 - ISO Lateral Hop Sprints L
03 - Prisoner Skaters
04 - ISO Lateral Hop Sprints R
05 - 180 Fly Sprints
06 - 180 Slam Squats
07 - Mo-Towns
08 - Fast Slow Tap-Unders
Circuit 02:
01 - Agility Sprints
02 - Drive Kick Drive Side Knees L
03 - F2B Squat Tap Jacks
04 - Drive Kick Drive Side Knees R
05 - Switch Lunge Step-Overs
06 - Mad-Man Taps
07 - In & Out Ladder Steps
08 - Money Grab Sprints
Circuit 03:
01 - Dbl Tap Fly Sprints
02 - Half Whole Sprints L
03 - LVL 3 Side Knees L
04 - Half Whole Sprints R
05 - LVL 3 Side Knees R
06 - Agility Hollers
07 - Jugglers
08 - Hop-Over Squat Taps
Circuit 04:
01 - Hi-Low Hurdle Sprints
02 - 180 Side Lunge Hops L
03 - S2S Shuffle Sprints
04 - 180 Side Lunge Hops R
05 - Side V-Jab Sprints
06 - Sky Switch Step-Overs
07 - Open Close Pedal
08 - Sprinter Tucks
[Be Sure to Cool Down]
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ Facebook: millionairehoy
Instagram ➤ Instagram: millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
#hiitworkout #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts
10 ماه پیش
در تاریخ 1402/08/22 منتشر شده
است.
10,313
بـار بازدید شده