10 Exercises for Single Leg Bounce (FAST RESULTS!)
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9 ماه پیش
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10 Exercises for Single Leg
10 Exercises for Single Leg Bounce (FAST RESULTS!) // If you're looking for how to jump higher off one leg or how to increase one leg vertical jump, in this video I give you 10 single leg vertical jump exercises that will improve your one leg vertical jump. When you are trying to learn how to jump higher off two feet, the same rules apply with your single leg vertical jump exercises - you must get stronger AND faster, and that is how your one foot vertical jump will improve. If you pair your one leg vertical jump training with good one foot jump technique, you will learn very quickly how to increase your vertical jump and jump higher.
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JOINT SUPPORT FORMULA: https://bit.ly/3yMnI7L
COLLAGEN: https://bit.ly/3hxtQLt
VITAMIN C: https://bit.ly/3k6RIHb
GLUTAMINE (RECOVERY): https://bit.ly/3i1Gpxk
-- ACCESSORIES I USE --
EXERCISE BIKE: https://amzn.to/2EbMtjV
FOAM ROLLER: https://amzn.to/2ydEFLc
RESISTANCE BANDS: https://amzn.to/2SsIQxh
BLACK MINI RESISTANCE BAND: https://amzn.to/2Dix4hV
STRONG KNEE SLEEVES: https://amzn.to/2RQGoOc
WEIGHTED VEST: https://amzn.to/2NGlPqg
DUMBBELLS: https://amzn.to/3dlWgD0
JUMP ROPE: https://amzn.to/2yDK9CG
MEDICINE BALL: https://amzn.to/2EUH9nS
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MINDSET: https://amzn.to/2YHFI1b
EXTREME OWNERSHIP: https://amzn.to/2JQfVzx
GRIT: https://amzn.to/2VLCsVe
RELENTLESS: https://amzn.to/2Vx6wiE
THE TALENT CODE: https://amzn.to/2Hr3cS4
ELEVEN RINGS: https://amzn.to/2Hr4Nr4
MASTERY: https://amzn.to/2YCj6yO
THINK AND GROW RICH: https://amzn.to/2HrO7Qv
THE SUCCESS PRINCIPLES: https://amzn.to/2LX4Dfw
--------VIDEO GEAR I USE------
CAMERA: Canon EOS 70D: http://amzn.to/2uyNNaD
LENS: Canon EF-S 10-18mm STM: http://amzn.to/2tI6ift
LIGHTING: Halo Ring Light with Stand: http://amzn.to/2uyTJjG
TRIPOD: Ravelli Tripod APLT3 APLT4: http://amzn.to/2uV1Rh5
MICROPHONE: Rode VideoMic Pro: http://amzn.to/2vGwCnn
This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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0:00 - Me Yapping About Nonsense
1:22 - Free Vertical Jump Program
2:02 - Exercise 1
3:19 - Exercise 2
4:05 - Exercise 3
4:57 - Exercise 4
6:13 - Exercise 5
8:35 - Exercise 6
9:20 - Exercise 7
10:45 - Exercise 8
11:49 - Exercise 9
12:51 - Exercise 10
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!
10 Exercises for Single Leg Bounce (F...
GET MY PROGRAMS & COACHING HERE:
https://bit.ly/3sTf1bP
WHEY PROTEIN: https://bit.ly/3i1H0PA
CREATINE: https://bit.ly/3xADYIT
GREENS DRINK: https://bit.ly/3xzgoMy
OMEGA 3 FISH OIL: https://bit.ly/3rfqpwd
JOINT SUPPORT FORMULA: https://bit.ly/3yMnI7L
COLLAGEN: https://bit.ly/3hxtQLt
VITAMIN C: https://bit.ly/3k6RIHb
GLUTAMINE (RECOVERY): https://bit.ly/3i1Gpxk
-- ACCESSORIES I USE --
EXERCISE BIKE: https://amzn.to/2EbMtjV
FOAM ROLLER: https://amzn.to/2ydEFLc
RESISTANCE BANDS: https://amzn.to/2SsIQxh
BLACK MINI RESISTANCE BAND: https://amzn.to/2Dix4hV
STRONG KNEE SLEEVES: https://amzn.to/2RQGoOc
WEIGHTED VEST: https://amzn.to/2NGlPqg
DUMBBELLS: https://amzn.to/3dlWgD0
JUMP ROPE: https://amzn.to/2yDK9CG
MEDICINE BALL: https://amzn.to/2EUH9nS
CAN'T HURT ME: https://amzn.to/2EkesOj
MINDSET: https://amzn.to/2YHFI1b
EXTREME OWNERSHIP: https://amzn.to/2JQfVzx
GRIT: https://amzn.to/2VLCsVe
RELENTLESS: https://amzn.to/2Vx6wiE
THE TALENT CODE: https://amzn.to/2Hr3cS4
ELEVEN RINGS: https://amzn.to/2Hr4Nr4
MASTERY: https://amzn.to/2YCj6yO
THINK AND GROW RICH: https://amzn.to/2HrO7Qv
THE SUCCESS PRINCIPLES: https://amzn.to/2LX4Dfw
CAMERA: Canon EOS 70D: http://amzn.to/2uyNNaD
LENS: Canon EF-S 10-18mm STM: http://amzn.to/2tI6ift
LIGHTING: Halo Ring Light with Stand: http://amzn.to/2uyTJjG
TRIPOD: Ravelli Tripod APLT3 APLT4: http://amzn.to/2uV1Rh5
MICROPHONE: Rode VideoMic Pro: http://amzn.to/2vGwCnn
This VIDEO was EDITED with Adobe Premiere Pro on a PC.
http://amzn.to/2uyDUJY
NATHANAEL MORTON ON SOCIAL MEDIA:
Website: http://nathanaelmorton.com/
Instagram: Instagram: nathanaelmortonn
Twitter: Twitter: mortonsuccess
FaceBook: Facebook: nathanaelmortonmotivation
SnapChat: @nathanaelmorton
SUBSCRIBE TO NATHANAEL MORTON HERE: nathanaelmorton
0:00 - Me Yapping About Nonsense
1:22 - Free Vertical Jump Program
2:02 - Exercise 1
3:19 - Exercise 2
4:05 - Exercise 3
4:57 - Exercise 4
6:13 - Exercise 5
8:35 - Exercise 6
9:20 - Exercise 7
10:45 - Exercise 8
11:49 - Exercise 9
12:51 - Exercise 10
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!
10 Exercises for Single Leg Bounce (F...
9 ماه پیش
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