The OPTIMAL Sets and Reps for Every Plyometric Exercise
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The OPTIMAL Sets and Reps
The OPTIMAL Sets and Reps for Every Plyometric Exercise // If you're looking for the best exercises for vertical jump or the best exercises to dunk a basketball, in this video I talk about the optimal sets and reps for every single plyometric exercise. This video goes over numerous vertical jump exercises for basketball and explains the best exercises for jumping higher, as well as the best exercises to increase vertical jump to dunk. When talking about how to dunk a basketball, the best exercises to jump higher may get lost in the hundreds of exercises that we're told to do by coaches around the world. I am here to clear out the noise and give you a game plan to dunk a basketball as quickly as possible, while focusing on the topic of jumping and plyometrics. These sets and reps will give you the knowledge to structure your own vertical jump training program.
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0:00 - Intro
2:13 - Box Jumps
2:37 - Lateral Bounds
2:51 - Seated Box Jumps
3:11 - Jumping Rope
3:58 - Snap Downs
4:04 - Tuck Jumps
4:25 - Depth Landings
4:49 - Line Hops
5:33 - Single Leg Line Hops
6:04 - Lunge Jumps
6:37 - Power Skips
7:07 - Dumbbell Box Jumps
7:33 - Pogo Jumps
8:16 - Squat Jumps
8:44 - Explosive Step Ups
9:10 - Approach Box Jumps
9:37 - Drach Box Jumps
9:59 - Lateral Bound to Box Jump
10:27 - Plyometric Sequences
10:58 - Broad Jumps
11:53 - Dumbbell Pogo Jumps
12:18 - Depth Jumps
12:58 - Drop Jumps
13:33 - Band Resisted Squat Jumps
13:55 - Hurdle Jumps
14:11 - Repeated Box Jumps
14:41 - Sled Pushes/Pulls
14:56 - Trap Bar Jumps
15:16 - Band Assisted Pogo Jumps
15:50 - Drach Box Jumps
16:03 - Dumbbell Squat Jumps
16:39 - Standing Vertical Jumps
17:31 - Depth Broad Jumps
17:39 - Single Leg Broad Jumps
17:46 - High Object Touches
18:10 - Bounding
18:21 - Sprints
18:40 - Dunks
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!
• The OPTIMAL Sets and Reps for Every P...
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