How Much Cardio Should You Do To Burn BELLY Fat

How much cardio should you be doing on your fat loss journey? The answer is as little as possible to achieve your goals.

MuscleBlaze Biozyme Isozero [ use code 'BIGMAN' ] : https://www.muscleblaze.com/sv/muscle...

My Ultimate Fat Loss and Muscle Building Transformation Program : https://shopbigman.in/workout-program

1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching

My Instagram :  Instagram: okaymohit


1. You can increase your weekly cardio until it starts to affect progressive overloading on weight training.
2. If increasing your weekly cardio after a point is negatively impacting your strength at the gym, you should probably make programming changes.
3. In an ideal scenario I would space out my cardio and weight training session (cardio in the morning and weight training in the evening or vice versa) but if time is a constraint and you want to do both together then start your workouts with weight training and then perform some form of medium intensity cardio after.
4. Concentric style cardio like cycling or stair master would be ideal to prevent atrophy of muscles or type shift in muscle fibre.
5. If increasing your cardio is making you hungrier and in turn making it harder for you to diet, you should consider taking a step back.
6. In general, more activity = more hunger/cravings
7. Don’t get swayed away by watching bodybuilders do excessive cardio during competition prep. Getting lean vs getting stage ready are two very different things.
8. Completely skipping out on cardio isn’t the best idea either. I would recommend performing at least 120-150 minutes of medium intensity cardio per week.