🇮🇳 What Happens To Your Body If You Eat Only ONE MEAL A DAY
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Chicken Curry Recipe:
Macros per 250g chicken:
477 calories, 56g protein.
In a non stick pan add 1 tbsp of olive oil(10-15g). After the pan heats up add jeera and after 20 seconds add chopped garlic(4-5 cloves) and green chilli(2 chillis). Cook on medium low flame.After 20 seconds add chopped onions(2-3small onions) and sauté till golden(3mins) and ginger garlic paste (1 bucks tbsp) cook for 3mins. Add 4-5 small tomatoes and cook for 5 mins.Until it leaves out the oil. To this add your boneless chicken and give the ingredients a good mix. Add salt and turmeric. Add the other spices. Cover the Kadhai and cook for 15 mins( till the chicken is completely cooked and there is no more vapour leaving the pot)
One Meal a Day is a form of Intermittent fasting protocol in which a person fasts for 23 hours and consumes their entire day's food in the span of 1 hour. #fatloss #weightloss #transformation
The OMAD diet is an eating pattern that includes consuming one meal each day, often within a set time-frame. This particular eating pattern has been growing in popularity over the last few years. Many report improved mental clarity, weight loss, and increased energy from following the OMAD diet.
So, how does the OMAD diet work? To begin, you should determine your daily caloric needs and pick a meal time window. It's important to have a consistent routine when it comes to the OMAD diet. Once you select a one-hour window to have your meal, you should aim to stick to that routine as much as possible. During the rest of the day, it's important to focus on staying hydrated and avoiding any form of snacking. You can consume liquids that do not affect your insulin such as green tea and black coffee.
In addition to selecting a consistent meal time, it's also important to focus on creating a balanced meal. While it's easy to think of the OMAD diet as an excuse to enjoy a meal outside of your normal routine, it's important to remember that this meal should still include nutrient-rich selections. Look for lean meat proteins, healthy fats, complex carbohydrates, and fresh fruits and vegetables to create the most balanced meal possible. Try to squeeze in at least 90-100g of protein.
Finally, it's important to keep in mind the long-term implications of the OMAD diet. Make sure to check with your doctor before starting this or any new eating pattern. Additionally, ensure that you are eating enough food each day to meet your daily caloric requirements. While some may find success with the OMAD diet, others may find that this is not a sustainable approach for them. Monitoring body weight and energy levels can help determine if this type of eating plan is working well for you.
In conclusion, the OMAD diet has gained popularity as an innovative way to manage calorie intake and promote weight loss. While there are potential benefits of this eating pattern, it's important to keep in mind that this approach may not work for everyone. Before starting the OMAD diet, make sure to speak with your doctor and monitor your energy levels and body weight. Thank you for joining me and best of luck with your journey!
Disclaimer: This video is not medical advice. It is for general information only. Consult your doctor before making any dietary and exercise changes.
My Instagram : Instagram: okaymohit
Chicken Curry Recipe:
Macros per 250g chicken:
477 calories, 56g protein.
In a non stick pan add 1 tbsp of olive oil(10-15g). After the pan heats up add jeera and after 20 seconds add chopped garlic(4-5 cloves) and green chilli(2 chillis). Cook on medium low flame.After 20 seconds add chopped onions(2-3small onions) and sauté till golden(3mins) and ginger garlic paste (1 bucks tbsp) cook for 3mins. Add 4-5 small tomatoes and cook for 5 mins.Until it leaves out the oil. To this add your boneless chicken and give the ingredients a good mix. Add salt and turmeric. Add the other spices. Cover the Kadhai and cook for 15 mins( till the chicken is completely cooked and there is no more vapour leaving the pot)
One Meal a Day is a form of Intermittent fasting protocol in which a person fasts for 23 hours and consumes their entire day's food in the span of 1 hour. #fatloss #weightloss #transformation
The OMAD diet is an eating pattern that includes consuming one meal each day, often within a set time-frame. This particular eating pattern has been growing in popularity over the last few years. Many report improved mental clarity, weight loss, and increased energy from following the OMAD diet.
So, how does the OMAD diet work? To begin, you should determine your daily caloric needs and pick a meal time window. It's important to have a consistent routine when it comes to the OMAD diet. Once you select a one-hour window to have your meal, you should aim to stick to that routine as much as possible. During the rest of the day, it's important to focus on staying hydrated and avoiding any form of snacking. You can consume liquids that do not affect your insulin such as green tea and black coffee.
In addition to selecting a consistent meal time, it's also important to focus on creating a balanced meal. While it's easy to think of the OMAD diet as an excuse to enjoy a meal outside of your normal routine, it's important to remember that this meal should still include nutrient-rich selections. Look for lean meat proteins, healthy fats, complex carbohydrates, and fresh fruits and vegetables to create the most balanced meal possible. Try to squeeze in at least 90-100g of protein.
Finally, it's important to keep in mind the long-term implications of the OMAD diet. Make sure to check with your doctor before starting this or any new eating pattern. Additionally, ensure that you are eating enough food each day to meet your daily caloric requirements. While some may find success with the OMAD diet, others may find that this is not a sustainable approach for them. Monitoring body weight and energy levels can help determine if this type of eating plan is working well for you.
In conclusion, the OMAD diet has gained popularity as an innovative way to manage calorie intake and promote weight loss. While there are potential benefits of this eating pattern, it's important to keep in mind that this approach may not work for everyone. Before starting the OMAD diet, make sure to speak with your doctor and monitor your energy levels and body weight. Thank you for joining me and best of luck with your journey!
Disclaimer: This video is not medical advice. It is for general information only. Consult your doctor before making any dietary and exercise changes.
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