X3 Bar Upper Body Resistance Band Workout

➔X3 System, Save $50 with "MIKE" and support me with this link: https://www.jdoqocy.com/click-1008252...
An upper body workout using a X3 Bar Set up, but works for other resistance band, bar, and footplate (board) set ups. This workout comes from my recent "Band, Bar, Board Program" I made in a previous video and I have for a $4.99 PDF (both links below). This is simply how I like to use my X3 Bar and certainly deviates from the 1 set, 10 min workout that is recommended with the X3. Although, I did have some inspiration based that program. I ended up doing 4 sets (not sure why I say 5 in the video), but what I like about this template is based on how you feel that day, you can dial it up or down, and sub in other exercises.
Other Stuff:
➔SAVE 10% OFF Harambe Band Bar Board Set up with Code "SLIDINGBENCHTRAINER" at harambesystem.com/slidingbenchtrainer
➔SAVE 15% OFF CLENCH FITNESS Band Platform, Handles, and Bands Use Code "SBT15": https://clenchfitness.com/?rfsn=73628...
➔SAVE 10% OFF Serious Steep Resistance Bands using CODE "SBT" at: https://www.serioussteel.com
➔Homemade HIGH Quality "Mac" Board: https://slidingbenchtrainer.com/produ...
➔Amazon Store with Cheap BBB setup options and pre-workout I use: https://www.amazon.com/shop/slidingbe...

Band, Board, Bar Program Video: How and Why I Use the X3 Bar | Comple...
PDF Layout of Program Template $4.99: https://slidingbenchtrainer.com/produ...

0:00 - Intro
2:32 - Workout Start / Set 1
13:07 - Set 2
23:33 - Set 3 start
33:15 - Set 4

FREE PROGRAMS / MAILING LIST:
SlidingBenchTrainer.Com

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DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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• #film_animation
• #x3_bar
• #upper_body_workout
• #follow_along_workout