Hill Sprints & Adversity Training (Fell Running)
310.3 هزار بار بازدید -
5 سال پیش
-
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Today's training: sprints on the fells to recalibrate the mind & perception to pain (share with someone who should read this). Inspired by Emil Zátopek (considered to be the greatest runner of the 20th century) he's best known for winning 3 gold medals at the 1952 Summer Olympics in Helsinki (5k, 10k and marathon). But the reason Zátopek is a hero of mine is because his success had little to do with his running technique, but rather his unparalleled work ethic and resilience to pain. He famously said, “It's at the borders of pain and suffering that the men are separated from the boys. Essentially, we distinguish ourselves from the rest. If you want to win something, run the 100 meters. If you want to experience something, run a marathon." What Zátopek understood is training expands the capabilities of the muscles and heart but also recalibrate the brains horizons and perceptions to pain. This is based on research based on the European Journal of Physiology who found high intensity training does not change your pain sensitivity (the point at which you notice pain), but can increase pain tolerance (how long you're willing to endure pain) More videos & articles coming on this soon as I take the @Gymshark familia up the fells to film and we test their latest base layers against the wind, rain and elements.
▷Based on the teachings of THE WORLD'S FITTEST BOOK, grab your copy through the links below:
- United Kingdom: http://amzn.to/2E3bYCP
- Australia: http://bit.ly/AUSTheWorldsFittestBook
- USA: http://bit.ly/USTheWorldsFittestBook
- Canada: http://bit.ly/CanadaTheWorldsFittestBook
- New Zealand: http://bit.ly/USTheWorldsFittestBook
▷Connect with me here:
*INSTAGRAM: Instagram: rossedgley
*FACEBOOK: Facebook: rossedgleywriter
*TWITTER: Twitter: rossedgley
▷Connect with Gymshark here:
*INSTAGRAM: Instagram: gymshark
*FACEBOOK: Facebook: Gymshark
*TWITTER: Twitter: gymshark
Today's training: sprints on the fells to recalibrate the mind & perception to pain (share with someone who should read this). Inspired by Emil Zátopek (considered to be the greatest runner of the 20th century) he's best known for winning 3 gold medals at the 1952 Summer Olympics in Helsinki (5k, 10k and marathon). But the reason Zátopek is a hero of mine is because his success had little to do with his running technique, but rather his unparalleled work ethic and resilience to pain. He famously said, “It's at the borders of pain and suffering that the men are separated from the boys. Essentially, we distinguish ourselves from the rest. If you want to win something, run the 100 meters. If you want to experience something, run a marathon." What Zátopek understood is training expands the capabilities of the muscles and heart but also recalibrate the brains horizons and perceptions to pain. This is based on research based on the European Journal of Physiology who found high intensity training does not change your pain sensitivity (the point at which you notice pain), but can increase pain tolerance (how long you're willing to endure pain) More videos & articles coming on this soon as I take the @Gymshark familia up the fells to film and we test their latest base layers against the wind, rain and elements.
▷Based on the teachings of THE WORLD'S FITTEST BOOK, grab your copy through the links below:
- United Kingdom: http://amzn.to/2E3bYCP
- Australia: http://bit.ly/AUSTheWorldsFittestBook
- USA: http://bit.ly/USTheWorldsFittestBook
- Canada: http://bit.ly/CanadaTheWorldsFittestBook
- New Zealand: http://bit.ly/USTheWorldsFittestBook
▷Connect with me here:
*INSTAGRAM: Instagram: rossedgley
*FACEBOOK: Facebook: rossedgleywriter
*TWITTER: Twitter: rossedgley
▷Connect with Gymshark here:
*INSTAGRAM: Instagram: gymshark
*FACEBOOK: Facebook: Gymshark
*TWITTER: Twitter: gymshark
5 سال پیش
در تاریخ 1398/01/30 منتشر شده
است.
310,329
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