How To Do Chaturanga Without Hurting Your Shoulders | 1 Min Chaturanga Practice
1.3 هزار بار بازدید -
3 سال پیش
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Chaturanga Dandasana is a popular
Chaturanga Dandasana is a popular yoga pose that is often included in many Vinyasa yoga classes, and in sequences like Sun Salutations. Chaturanga can be helpful for flowing from one pose to the next, such as coming from cobra pose to downward facing dog. Practicing chantaranga has many benefits and can help to strengthen the arms and legs while increasing core strength.
The problem is that many people do not know the proper way to practice chataranga without hurting their shoulders. It is important to practice this pose correctly in order to prevent back and shoulder pain.
That is why I have created this video with the aim of teaching you how to safely practice chataranga while avoiding shoulder pain. I hope this tutorial will be helpful for you, and thanks for watching!
Get more beginner-friendly workouts when you sign up for our All Access program at https://bodybyyoga.training/14days/ Try it for free for 14 days. Easy one-click cancellation. Packages start at just $8.95 per month.
-Make sure you watch this tutorial all through the end.
-Like, subscribe, turn on your 🔔 notifications.
-Leave a comment in the comment section.
-Don’t forget to share with your friends and family.
"Body by yoga has already worked with tens of thousands of men and women, and now it’s your turn to discover yoga’s amazing benefits."
Want to know more?
▶Let's Visit Our Website: https://bodybyyoga.training
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🎬CHECK OUT MORE VIDEOS:
➥Morning Yoga | Plank and Wild Thing M...
➥Beginners Yoga 2 Minute Series | Seat...
➥How To Do A Plank Tutorial
#chaturanga #chaturangapractice #chaturangayoga #yoga #yogapractice #fitness #yogalife #yogateacher #workout #yogaeveryday #bodybyyoga
The problem is that many people do not know the proper way to practice chataranga without hurting their shoulders. It is important to practice this pose correctly in order to prevent back and shoulder pain.
That is why I have created this video with the aim of teaching you how to safely practice chataranga while avoiding shoulder pain. I hope this tutorial will be helpful for you, and thanks for watching!
Get more beginner-friendly workouts when you sign up for our All Access program at https://bodybyyoga.training/14days/ Try it for free for 14 days. Easy one-click cancellation. Packages start at just $8.95 per month.
-Make sure you watch this tutorial all through the end.
-Like, subscribe, turn on your 🔔 notifications.
-Leave a comment in the comment section.
-Don’t forget to share with your friends and family.
"Body by yoga has already worked with tens of thousands of men and women, and now it’s your turn to discover yoga’s amazing benefits."
Want to know more?
▶Let's Visit Our Website: https://bodybyyoga.training
▶Follow us on Instagram: Instagram: bodybyyoga.training
🎬CHECK OUT MORE VIDEOS:
➥Morning Yoga | Plank and Wild Thing M...
➥Beginners Yoga 2 Minute Series | Seat...
➥How To Do A Plank Tutorial
#chaturanga #chaturangapractice #chaturangayoga #yoga #yogapractice #fitness #yogalife #yogateacher #workout #yogaeveryday #bodybyyoga
3 سال پیش
در تاریخ 1400/06/05 منتشر شده
است.
1,311
بـار بازدید شده