Chaturanga and Shoulder Pain, Yoga

EkhartYoga
EkhartYoga
95.5 هزار بار بازدید - 13 سال پیش -
https://www.EkhartYoga.com A yoga tutorial to prevent shoulder injury when doing staff pose, Chaturanga Dandasanana (also called Four limbed staff pose).

To learn more on the Four limbed staff pose check out this link for a step by step instruction:
http://www.ekhartyoga.com/everything-...

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13 سال پیش در تاریخ 1390/01/17 منتشر شده است.
95,578 بـار بازدید شده
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